My goal this year: Be THAT girl. What girl, you undoubtedly ask?
THAT girl that doesn’t see roadblocks, she sees opportunities and adventure THAT girl that isn’t afraid to say what she wants out of fear that she’ll fall short THAT girl that lifts others up with encouragement and positivity THAT girl that is excited about the possibilities that lie in Every. Single. Day. THAT girl that defies the limits and goes beyond everyone’s expectations, but even more importatntly, goes beyond her own expectations
I’m going to be THAT girl. This is my year. I AM LIMITLESS.
Okay, so I know you’re getting that whole I-am-woman-hear-me-roar vibe, but it’s about so much more than that. It’s about getting out of the box and breaking through the glass ceiling that so often is in place when setting goals. We need to start by setting goals by what ispossible rather than look first at what our current circumstances are. We have got to get out of our own way. This philosophy should be applied to all aspects of our life goals, from getting a PR in that half marathon or finally sticking that Lord of the Dance Pose to getting the career we wanted or negotiating the salary we deserve. Instead, we have these limiting beliefs that allow what we think we can’t do to overshadow what we are truly capable of.
So I, for one, am declaring my word for 2018 to be: BELIEF and I truly BELIEVE that I will become THAT girl.
I AM LIMITLESS. I know no boundaries. I defy limits. I rise above and I go beyond what is possible. I know there is nothing we can’t accomplish, together.
Speaking of together, I’d love to welcome you to join me and fellow Sweat Pink Sisters in the #IAmLimitless Challenge this January – February 2. Simply sign up for the free challenge here and begin sharing with the world that you, too are limitless. The more voices we have spreading this powerful message, the more unstoppable we will become.
Throughout the month, we’ll be working out together (virtually) all over the world thanks to partner Gixo. Gixo is an exercise app that allows users to participate in live classes with a trainer. Classes vary in length from 15 minutes to 40 minutes and are for any skill level. I’ve been using Gixo since October and I am totally hooked! You can find me most weekday mornings around 6am CST working out with Coach Alasdair (who’s in London!)
Want to try Gixo? Here is a link for your first month FREE! You can will thank me later. *This is an affiliate link, so I will thank you later too.
Do you have a word for 2018? Have you ever tried a workout app?
If your inbox is anything like mine this time of year, it is inundated with emails, newsletters, and articles about setting goals and making New Year’s Resolutions for 2018.
I’m pretty goal-oriented, so I actually appreciate all the advice and wisdom from others when it comes to setting smart goals. Each year, I make a list of goals for the upcoming year. And every year, I tend to fall off the wagon like the majority of the population.
Sometimes it’s only a matter of Semantics
Notice that I’m referring to “goals” rather than New Year’s Resolutions? I like the general concept of NY’s Resolutions — the new beginning, the initial motivation, etc. What I don’t like is that they don’t stick. The farther into the new year that we get, the more likely the attitude becomes, well I haven’t stuck with this goal in weeks, so I’m going to forget it. Huffington Post estimates that only about 8% of people stick to their Resolutions, say what?! The reasons why are all over the board, but mostly it is because the goals set are often too rambunctious and unattainable. Rather than set a goal of: I am going to give up all sugar, try instead: From January 5-January 15 I will not eat any added sugar. By having an end in sight, it makes the goal much less daunting. Once the 10 days without added sugar is up, you can reevaluate and determine whether or not you want to continue.
Take time for Reflection
I would encourage you to take a few moments as we close out 2017 and truly reflect over the past year. Think about the successes and also consider the failures lessons learned. Now, look towards the year ahead and ask yourself where you would like to be in 3 months, 6 months, at year end. What would you like to learn, accomplish, start/stop doing? Write these down (yes, write them down!). Use this guide to set realistic goals. Set yourself up for success by crafting varying levels of goals — some easily attainable and others that require diligent effort. Sometimes the mere satisfaction of achieving a goal and checking it off (make the woosh sound as you check it, helps, I promise!) propels you forward so much so that you attain another one.
For accountability, there are a few options. I like to display my goals in a visible place where not only I see them, but my family sees them as well. You could post them on social media and let your IG and/or FB friends keep you accountable. You could even go as far as creating a group of accountability partners (live or on FB) to keep each other accountable and offer motivation along the way.
At the end of the day, you set goals for yourself — to make yourself better. But that doesn’t mean that you have to journey alone.
Do you have any methods to help in goal setting? What are some of your goals for 2018?
Wishing you all a very magical and purposeful 2018!
It is that time of year again where gift guides flood my feed on social media channels and my RSS feed. It is one of my favorite times of year because what better way find items that I’m sure I would be coveting if I knew they were out there?!
Not to be left out, I’ve created my own list of items that happen to be on my own Christmas list this year!
Reflective Vest from Lululemon (this is NOT an affiliate link)
I have been crushing on vests lately. I mean what’s not to love? Perfect when the weather is just starting to get chilly and then as an added layer to keep the core warm on those really cold days. This one from Lululemon even has reflective elements to make early morning running (or night running) safer!
I am always on the lookout for a warm pair of gloves. My hands and fingers get cold and stay cold — all. the. time. So imagine how they fair when I’m running in a slight breeze at 10 degrees which pretty much describes a typical day in Nebraska during winter. Brrr! I am frugal and want to get the best bang for my buck, so I read reviews like a crazy person. I love this post by Be Well Philly about gloves. I think I’m going to order this pair from Manzella (Not an affiliate link).
At the top of my wish list
The Apple Watch Series 3 is at the TOP of my wish list this year. A couple of weeks ago I got a chance to venture into an Apple Store and tried on all the styles of the Apple Watch and I. Want. One. I love that with the latest series you can use the watch on a cellular network and don’t have to have your phone with you. Plus, I just got a pair of wireless earbuds and these would pair perfectly with a new Apple Watch — just saying!
Fun Socks or just plain ol’ good quality running socks. These from Tabio USA are amazing. They actually have built in arch support plus grippers on the bottoms. They come in a variety of styles, including the toe socks. The arch support is really a game-changer. I have feet issues (read, Plantar Fasciitis all the time) and I can just feel these socks helping! *I received this pair complimentary for review purposes, but I would definitely buy more pairs! Head over to their Instagram page now to enter to win a pair of your own (just by following them!)
Also for the runner on your list that braves the wind and the cold all winter long — a good moisturizer makes an excellent gift. This one shown is the Active Hydration Serum from Rodan + Fields (you know, those doctors that formulated Proactive?) This stuff is Uh-mazing! It goes on light and is like a drink of water for you skin. You can get yours here from yours truly.
Finally, you can’t go wrong with a fitness lifestyle shirt. I love these two from On Your MarQ and Stiletto Running, but there are so many to choose from these days.
The Road is My Runway from Stiletto Running
Wide Neck Sweatshirt from OnYourMarQ
What is on your list this year? What are you giving to those fit friends in your life?
Love this totally random sign …. uh yeah, about the soccer field being on the archery range – yikes!
It’s FRIDAAAAAYYYYYY!! I don’t know about you but for me, this day took its time getting here! To celebrate another week in the books, I’ve put together this Five [random] Things Friday post. Enjoy!
Rest Day – I have to admit that I’m actually having more of a “rest week.” I’ve been running ragged lately with work and family activities that I am just plain exhausted. Sometimes You just have to take care of you. You know that saying, “if you’re cup is empty how can you fill up others’ cups…” or something like that. I decided to refill up my cup this week. TheSelfie Light – here I am showing off with my new selfie light that I got from Rodan + Fields with my new eye cream. It is going to be a game-changer or at least a fun-maker 🙂
I Love the Eighties – we recently went to a 50th birthday bash for my sister-in-law. It was an eighties theme and It. Was. Amazing. As you can see from the photo below, my family went all in. My bangs were like blades — even after I slept on them. Oh, and here’s something random: the DJ played all the best of the 80s songs for 4 hours – FOUR! and the one tune that stuck in my head was “Don’t You Forget about Me” ugh!
This New Workout App – Through my affiliation with Sweat Pink Ambassadors, I’ve been able to try out Gixo for the last few weeks and it’s been really fun. It’s an interactive workout app that has LIVE classes with LIVE coaches! Since I work out totally alone 99.9% of the time, I like the tiny bit of competition that you get out of the classes (I like to try and have the most reps or beat my pace goals). You can try it free for a month via this link.
With the rising popularity of athleisure plus the acceptance of wearing such things as leggings to work, we have a vast range of choices when it comes to workout garments. Especially when we are looking for pieces that we can wear from the gym to running errands or even on a night out.
From various cuts, fabrics, and fits – choosing appropriate materials that work for a sweat session and double as regular clothes can be difficult. Fitness friends, you know how much goes into mentally preparing and crushing that workout and what you choose to wear can factor into that mindset. Nothing is worse than having your workout completely ruined because of a poor wardrobe choice – Amiright? I’m not only talking to the fashion-conscience individual. In fact, I work out totally alone most of the time in my own basement or on a lonely gravel road – so we’re not talking about setting trends here. What I’m talking about is physical comfort. Being able to crush that workout without a thought of my clothing during said workout. Comfort and support in your clothing choices should always be a priority.
Here are 3 basic rules I follow when selecting my workout clothing:
1. Opt for Sweat-Wicking materials. AKA – avoid the cotton tee or shorts: Cotton absorbs sweat and doesn’t quickly release it through evaporation. Wearing heavy, damp cotton against your skin can give you the chills and cause irritation. There is not enough body glide in the world to convince me to run in cotton shorts!
2. Avoid Wearing Unfamiliar (untested) gear (at least for a major workout): those leggings may look modest when looking into your mirror at home, but it could quickly become X-rated as soon as you bend over to do deadlifts or as you become sweatier throughout the workout, not to mention unknown chafing areas (see point 1 above).
3. Choose items that fit: baggy sweatpants or oversized shirts can catch on exercise machines and equipment. My go-to options for most of my workouts are fitted 3/quarter length pants, slim-fitting long pants or moisture wicking shorts.
Another area worth mentioning is ensuring you have the proper base layer – aka proper undies. Comfort (for both men and women) starts with this layer and getting it wrong will almost always ruin your day, or at the very least, your workout. I usually go with a light-weight, full coverage poly-spandex blend. I like these Randies from Oiselle or Victoria Secret has some as well (I prefer the hiphugger version). For men, I have heard that these boxer briefs from Tommy John are quite comfortable.
And there you have it. I hope some of these tips help you enjoy your next workout in comfort—and maybe even in style!
Tommy John, a company that prides themselves on keeping you comfortable in any situation, created this graphic featuring the tips of experts like myself. Check it out below!
Do you have any favorite clothing items to keep you focused on the workout versus on your comfort?
Until Next Time,
**The links that I have included in this post are NOT affiliate links, but simply links to some of my favorite things!
You’ve all heard the phrase, “get your beauty sleep.” But have you ever put any credence into the saying? Well, I am here to tell you that it is a real thing. Getting 7-9 hours of sleep nightly can do wonders for your overall health and well-being, but it also is amazing (and natural) “therapy” for your skin and hair.
Here are just some highlights of what beauty sleep (7-9 hours per night) can do:
Less puffy eyes – not only does sleep keep the puffiness and bags to a minimum, but it also aids in reducing the appearance of dark circles. And who doesn’t need want that?!
Gives you that healthy glow – this is one of the benefits that will be visible almost immediately. After only a few nights of quality sleep, people will start to comment on how good you look!
Fewer fine lines and wrinkles – skin produces collagen, aka plumper, overnight while we sleep. Plumper skin = fewer wrinkles!
Healthier hair – blood flow decreases from lack of sleep and this results in weaker strands, which we all know, leads to breakage.
I usually get 8-9 hours of sleep nightly. Our whole family turns in at the same time each night — 9:00pm. I’d love to tell you that I do it for radiant skin, but I actually turn into a grumpy disaster at about 9:15pm, so it’s really to avoid that whole mess!
Body weight exercises are hands down the most convenient exercises simply because they require only floor space rather than equipment. There are a wide variety of effective body weight exercises out there — simply google it and you will see what I’m talking about. Here I’ve listed my top 6 favorites. You can do all 6 in a sequence for an optimal workout, or simply choose one to do to kill time such as I do (see my IG post below – hehe).
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Now, on to my favorite body weight exercises! In no particular order…
You had to know that good ol’ fashioned push-ups would make this list. They work your arms. They also work your core, your quads, your booty, your back — who knew they were a full body move?!
Push-ups are effective regardless of whether you do them on your knees or up on your toes (on your finger-tips or with one arm, for that matter!) as long as you are doing them with the correct form. Speaking of correct form, here are some tips from one of my fellow FitFluential Ambassadors!
Here is another one that you knew would find on this list. Squats go back to ancient Greek wrestling days… Okay, I totally made that up, but they are one of the best lower body exercises there is. Again, proper form is a MUST to see results plus stay injury free. FitFluential gives a thorough description of what a squat should look like here.
Whether you do plank up on your hands or down on your elbows, it is one of The. Most. Effective. full-body exercises there is…once again, with proper form. I know, quit harping on us about form! Susie over at Suzlyfe, gives a detailed explanation of proper form in this post. I try and get in at least one minute every day and typically do it right after my run — sometimes even in the grass.
I love to do these post run or post workout. At least in the first 15 seconds it feels like a cool down (almost like child’s pose). However, when held for 2 minutes, that sensation becomes much more painful than any cool down should be! Bridge pose works your hamstrings, calves, core, quads, glutes, shoulders, making it pretty much a full body exercise as well. My goal is 2 minutes per day. If you want to change it up and work more of the inner thigh (and who doesn’t?!) try adding a pillow or yoga block between your knees or one of these other variations from PopSugar Fitness!
As seen above, I usually do 2 minutes of wall sitting each day — in my dress clothes — at my office. My routine is to do 1 minute while waiting for the Keurig to brew my cup of coffee then repeat for my second cup of coffee. Only once has someone walked into the breakroom to find me sitting on the wall!
This on is really a bonus and not necessarily one of my favorite moves (mostly because I am not very good at it (case in point, my epic fail video below). That being said, I do enjoy a quick handstand post run, usually in my yard using a tree to help balence me initially (again, see below). In order to hold a good hand stand, you must stay tight all over and focused, which is what makes this such a good full body exercise. For tips, scorll through Cat Valdez’ IG feed.
I am super excited for today, mostly because it’s FRIDAY and I really really need a break. I’m also excited because my daughter has her second Cross Country meet tomorrow and I can’t wait to watch her run! She’s in junior high and giving XC a try mostly because we asked her to, but she has amazing (untapped) talent. She’s a natural and just doesn’t know it yet.
On the subject of untapped talent…
I think I’m going through a just-before-mid- life crisis. Does that even exist? Maybe I should call it a mid-worklife crisis. I’m still in my 30s, so I don’t think it qualifies as mid-life, and it’s specifically about my career life, but either way, it feels like a crisis.
Just to give you the back story:
I’m in a job that I like…sort of. I have a great boss, the best boss, actually. I’m pretty sure if it wasn’t for my boss, I would be looking for another job. Not to get into the details, but I come home frustrated Every. Single. Day. It’s like when you can see where you need to get and you can see the path to get there. But then others (that should be on your team) throw up obstacles and now I have to be an American Ninja Warrior to even see the goal. That is my day — every day. So, I’m grumpy a lot and I don’t like that.
I took some time to do self-reflection and to think about what I truly wanted out of life. I’m at a place where my kids are getting involved in sports and activities. I love to be able to go to all of their events and really hate to miss out on nightly family time. Don’t get me wrong, I’m not leaving my current job. I’ve worked really hard to get into this type of position. I’m on several statewide boards that I love, and I have several projects that I could never walk away from. But I need something more, something fun and something that is about ME. My relfection points me to my passions: fitness, helping people feel better about themselves, wellness, etc.
Which brings me to two major (what I feel are major) steps to change the course of my work life…
The first: I had a phone consultation with a NASM professional about signing up to become a Certified Personal Trainer. What?! you say. How is simply having a phone consultation a big, life-altering plunge? This was a big step for me. I have contemplated becoming a CPT for years and have never told anyone! So a big step was talking to my husband and admitting that it is really something that I want and then to take it a step further and talk to a rep seems like a big step to me. Stay tuned to see if I actually sign up for the course!
The second life-altering decision: I became a RODAN + FIELDS consultant! I know, you’re thinking, “network marketing”? I thought that too, but I’m doing this, you guys. I’m ALL IN. I actually started in early July. It has already been a great opportunity for personal growth. Besides making some extra money and getting a discount on really good skincare, it has opened me up to a whole world of networking. You might not know this about me, but I’m an extroverted introvert or an introverted extrovert (I’m not sure which it is). I like people, but I like people that I know. I am not good at meeting people and I’m uncomfortable in a room full of strangers. This network marketing gig forces you to be friendlier, meet more people, be more open… and… it’s been… AWESOME. I already feel like I’m actually making friends (with people that I kind of knew already). I’m not talking other consultants, but my neighbors, my kid’s friend’s moms. It’s already been a fun journey and I’m still figuring things out. In fact, it’s not about sales at all (thank goodness, because I’m not exactly rolling in the dough), it’s about relationships. I might actually make some friends doing this! (That’s a blog post for another day).
I’d be remiss (and a really bad consultant if I didn’t give you a quick rundown of what Rodan and Fields is: Drs Rodan and Fields are the same two women doctors that created the Proactiv formula and yes, they are also the dermatologists that formulated Lash Boost, the amazing lash serum that makes your lashes appear thicker, darker, longer (100% yours and 100% real).
Sorry, I digress! Now, they are doing for anti-aging what they did for acne. As you know from reading my blog, I struggled with acne nearly my entire life, including most of my adult years. Not only is it tricky to find acne products that work, it’s even harder to find products that will clear up acne while at the same time help my skin age well. RODAN + FIELDS does that. I promise I won’t get pitch-y on you, but check out my website and feel free to contact me anytime with questions!
So, there you have it. My work-life seemed in shambles and this is what I chose to do about it. I’m working on me – – just me. How can I become a better version of myself? Because as a better version of myself, I will be able to do everything better. Plus, I won’t be grumpy anymore.
Whew, I feel like a huge weight has been lifted off my shoulders! I’m pretty private about things (I know, why do I have a blog??) but it feels so good to let you all know what’s going on in my life!
What’s going on with you? Have you ever tried a network marketing biz? Have you ever felt like you’re having a mid-life crisis?
Girls become women, but empowered girls become women who change the world.
I am passionate about all things that are associated with empowering our young people and, being the mom to two daughters, I’m especially passionate about those programs that are aimed at young girls. Combine that with my passion for running and fitness and you have Girls on the Run, or as those of us immersed in the program call it, GOTR.
Girl Empowerment + Love of Running = GOTR
Girls on the Run is a non-profit organization “dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.” The program uses running and special curriculum that teaches life skills to build confidence and self-worth within the girls as well as team work and a sense of accomplishment. One of the best things about GOTR is that it can be offered in any size of community. Our small community (population 432) even offers it. My girls have both participated and I have been a “Run Buddy” for the past several years, running alongside the girls in the annual end of the season 5K. Here I am below with my daughter during this year’s 5K.
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Coaches must undergo certification and often times personally foot the bill for the training and all materials. Local chapters (ours is Girls on the Run Nebraska) do fundraising annually to help offset the cost to the participating communities as well as to provide scholarships to the girls. No girl should be turned away because they can’t afford to pay the participation fee!
Enter in: ShopWithScrip. ShopWithScrip is a fundraising tool that takes all the hassle out of the mix! It’s an earn-while-you-shop style fundraiser. The formula is simple:
The retailers sell the certificates at a discount to ShopWithScrip
Families and individuals buy the certificates at full face value and redeem them for full face value
Your organization gets the difference as revenue
The typical percent earned is 5%. It’s that easy! The only catch is that you might have to pre-plan some of your purchases, however that’s not really a catch because even retail giants such as Walmart and Amazon participate.
Here is an even better explanation:
I’m joining forces with ShopWithScrip to raise funds for Girls on the Run and I’d love your help! If you’re game, follow these simple steps:
Enter your enrollment code for the program you’d like to support. If you’d like to help raise funds for Girls on the Run, please contact me for an access code!
Fill in all required personal information and click ‘I Accept.’
Choose two security challenge questions from the list and provide answers.
That’s it! Super easy and super effective! Have you ever tried a program such as this for fundraising? Have you heard about or participated in some fashion with Girls on the Run?
Until Next Time,
***Please note, this post is sponsored by ShopWithScrip. Through my affiliation with the Sweat Pink Ambassador community, I am fundraising for Girls on the Run, a nonprofit organization dedicated to empowering young girls through running. All monies fundraised are donated to Girls on the Run at the conclusion of the campaign. Thank you for your readership and interest in forwarding Girls on the Run’s mission of: “inspiring girls to be joyful, healthy and confident using a fun, experienced-based curriculum which creatively integrates running.”
I’ve never been the superstitious type, but I swear, today I had at least three signs that pointed to the same thing: Push past fear, get out of my comfort zone, and Get. It. Done.
Let me rewind to two weeks ago. Two weeks ago, I had a phone conversation with a friend of mine that is an independent consultant for Rodan + Fields. She along with her sponsor talked to me about an opportunity that I just didn’t think I could pass up. So…I said yes and now I’m a consultant for this amazing skincare company. The next morning I was thinking, “what did I do? I can’t do this!” I am so not a sales person!
I participated in webinars, read every single piece of information about the company and the products. I scheduled my “launch party” and asked my sponsor a million questions. Now, with the date of my launch party quickly approaching, I’m having anxiety and second thoughts.
Fast forward to today when everywhere I looked, there seemed to be signs telling me that I’m on the right path.
Sign #1: During my commute, my audio book malfunctioned, so I plugged in my iPhone and launched a podcast. I’ve been listening to Cassey Ho’s Sheroic series. This morning’s episode featured Sydney Olson (a free runner and stunt woman). One of the messages she left us with was, “find what you want and then go for it. There are going to be failures along the way. It is those failures that make the victory that much sweeter.” (something to that effect anyway, I was driving!)
Sign #2: After creating a graphic for my company’s FB page using Canva, a quote popped up just like they always do while waiting for the download. But the quote seemed to be tailored to me:
And finally, sign #3: While researching for a project at work about workforce trends/employee recruitment, I watched a Facebook Live from JT O’Donnell where her message was: Are you holding it in? What are you afraid of that is keeping you from success? She looked into my eyes (and the eyes of 800 others that were tuned in) and said: “don’t let fear hold you back from going after what you want.”
So, fear and all, I’m jumping into this business of selling GREAT skincare with both feet. I’m not quitting my day job or my fitness and wellness focus, but I’m going to do this and I’m going to do it well. I could use all the support I can get (in the form of encouragement and lifting me up, not purchasing products, though if you have any questions or want to try them, I’m your gal!)