Summer Fun Workouts

Today I’m linking up with Annmarie at The Fit Foodie, Nicole at Fitful Focus, Michelle at Fruition Fitness, and Jen at Pretty Little Grub for the Wild Workout Wednesday Linkup!

Working out in the summer has its ups and downs. For instance, I love that the sun is up earlier so I can get my morning run in during daylight. However, I don’t like that if I don’t get said run in during the wee morning hours that it’s 100 degrees by the time I get off work.

I also love that most of the outdoor activities that we do in the summer sneakily are mini workouts as well!

This weekend, I finally got to try Stand Up Paddleboarding (SUP). You guys, if you have not tried it, it is So. Much. Fun. I didn’t even fall off (which surprises certain people that know me!). It is also a great core and arm workout — without you even knowing it!

My debut on the Paddleboard

My blister AKA Badge-of-Fun from my recent paddleboarding and kayaking experiences

I should warn you, if you do too much paddleboarding all at once, you might end up with blisters like I did! I also paddled around the lake in a kayak (also my first time). That was a lot of fun as well and I’ve added both a kayak and a paddleboard to my list of WANTS.

We spend a lot of time at the lake in the summer… jumping off the dock, swimming, playing “keep-away” with the beach ball, etc. all of which equate to a pretty good (non-sweat-filled) workout.

We like to rate eachother’s jumps off the dock — I think this one got me a 9.2

 

 

Two weeks ago, my daughters, husband, and I headed to the river and played what we like to call “sand-bar, no-rules soccer.” That is a lot of work! The sand feels hard on the top and just when you think you have your footing to take off at a sprint, you don’t and you just spin out and look silly. Sorry, I don’t have any pictures or videos of that!

What fun summer activities do you do that turn into mini-workouts? Have you tried SUP?

Remember to stop by the linkup and comment on some posts!

Until Next Time,
Meg