Working out in the summer has its ups and downs. For instance, I love that the sun is up earlier so I can get my morning run in during daylight. However, I don’t like that if I don’t get said run in during the wee morning hours that it’s 100 degrees by the time I get off work.
I also love that most of the outdoor activities that we do in the summer sneakily are mini workouts as well!
This weekend, I finally got to try Stand Up Paddleboarding (SUP). You guys, if you have not tried it, it is So. Much. Fun. I didn’t even fall off (which surprises certain people that know me!). It is also a great core and arm workout — without you even knowing it!
I should warn you, if you do too much paddleboarding all at once, you might end up with blisters like I did! I also paddled around the lake in a kayak (also my first time). That was a lot of fun as well and I’ve added both a kayak and a paddleboard to my list of WANTS.
We spend a lot of time at the lake in the summer… jumping off the dock, swimming, playing “keep-away” with the beach ball, etc. all of which equate to a pretty good (non-sweat-filled) workout.
Two weeks ago, my daughters, husband, and I headed to the river and played what we like to call “sand-bar, no-rules soccer.” That is a lot of work! The sand feels hard on the top and just when you think you have your footing to take off at a sprint, you don’t and you just spin out and look silly. Sorry, I don’t have any pictures or videos of that!
What fun summer activities do you do that turn into mini-workouts? Have you tried SUP?
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Until Next Time,