Working out in the summer has its ups and downs. For instance, I love that the sun is up earlier so I can get my morning run in during daylight. However, I don’t like that if I don’t get said run in during the wee morning hours that it’s 100 degrees by the time I get off work.
I also love that most of the outdoor activities that we do in the summer sneakily are mini workouts as well!
This weekend, I finally got to try Stand Up Paddleboarding (SUP). You guys, if you have not tried it, it is So. Much. Fun. I didn’t even fall off (which surprises certain people that know me!). It is also a great core and arm workout — without you even knowing it!
My debut on the Paddleboard
My blister AKA Badge-of-Fun from my recent paddleboarding and kayaking experiences
I should warn you, if you do too much paddleboarding all at once, you might end up with blisters like I did! I also paddled around the lake in a kayak (also my first time). That was a lot of fun as well and I’ve added both a kayak and a paddleboard to my list of WANTS.
We spend a lot of time at the lake in the summer… jumping off the dock, swimming, playing “keep-away” with the beach ball, etc. all of which equate to a pretty good (non-sweat-filled) workout.
We like to rate eachother’s jumps off the dock — I think this one got me a 9.2
Two weeks ago, my daughters, husband, and I headed to the river and played what we like to call “sand-bar, no-rules soccer.”That is a lot of work! The sand feels hard on the top and just when you think you have your footing to take off at a sprint, you don’t and you just spin out and look silly. Sorry, I don’t have any pictures or videos of that!
What fun summer activities do you do that turn into mini-workouts? Have you tried SUP?
Remember to stop by the linkup and comment on some posts!
This is a rather random Friday Five list, but hey, I’m going for it!
For those that suffer from dark circles….
I promise, I’m not getting any kickbacks for plugging this product! This Cover Fx color corrector is AWESOME! I struggle with dark circles under my eyes (Let’s not get into the multitude of reasons why). I’ve tried many products and my previous favorite, which deserves some time in the spotlight as well was Benefit Fake Up. But this—Cover Fx stick in peach, absolutely erases my dark circles. Plus, it’s not cakey and doesn’t settle into fine lines. <3 it! Again, no kickbacks or affiliate links, but just so it’s easy for you to find, here is where I bought mine.
For those coffee + protein lovers…
Full disclosure: I received this Click coffee + protein powder for free in exchange for my honest review and HERE is my affiliate link. Okay, formalities aside, this is The. Best. Protein. Ever. It is just absolutely scrumptious! And it packs a whopping 25 grams of protein. No joke, I have a shake in the morning and do not get hungry until 11:55am. It’s like a dream!
For those obsessed with pace/distance…
Yeah, so this happened to me recently. I’m usually not totally obsessed with my watch during my run, but I do really like to know when it’s all over, how far I went and how fast, so this was pretty disappointing. Especially since I was really going for it and ran nearly record pace (for a training run) for the first few miles. I guess I’ll have to do it again so I can track it!
For those that <3 anything sparkly…
I love happy (sparkly) mail days! I got home today to find this super sparkly headband (that includes a crown) from Sparkly Soul, Inc. What a great company to be an ambassador for! I’m going to let my daughter wear it tomorrow in the Girls on the Run 5K. I’ll be sporting my Dreamcatcher headband.
For those of you in the midwest dealing with un-spring-like weather…
Yeah, so remember in the previous picture how I mentioned the Girls On the Run 5K that is tomorrow? Looks like fun for 300+ young girls trying to develop a love of running (and for their moms or whoever they are running with). Brisk 43 degrees with 20 mph winds and rain/snow. I love running… I love running…. I love running… I love running….
Happy April Fool’s Day! Today I’m linking up with Deborah and Coco for another Ultimate Coffee Date Linkup!
If we were having coffee…I’d tell you that I’ve been struggling to run lately. I mentioned earlier this week that my husband (who has been running Every. Single. Day. for more than 20 years) has a stress fracture and is unable to run. I know what you’re thinking, he’s the one injured, you can still run. Yeah, it sounds easier than it is. Every time I go run, I can tell it’s like putting salt in his wounds. It’s really hard! He had a conference out of town last week and I ran every day that he was gone, but then fell off again once he returned. I even took my girls along for my cool down mile. I think maybe I’ll take this opportunity to change it up a bit and do some dance cardio or barre-type workout. I know that won’t make him jealous!
If we were having coffee…I’d tell you that my “coffee” this morning is actually in the form of a protein drink. I recently had the opportunity to try a product from Drink Click that is coffee + protein and it is DELICIOUS! If I heat it up, it is just like a latte, but packed with 24 grams of protein! I read an article recently about weight loss/weight maintenance that suggested beginning your day with a breakfast of 30 grams of protein, so I decided to give it a try. I have to tell you that I love it! I honestly do not get hungry before lunch and all I have is the protein drink (mixed with 12 oz of milk). If you are interested, check it out here (this is an affiliate link). Stay on the lookout for a giveaway too!
It’s even frothy like a latte!
If we were having coffee… I’d tell complain to you about our recent tax experience. Not only did we get hit hard with a high balance due (tax guy says to blame it on some of the inheritance stuff from my Father-In-Law’s death last year), but we also got a letter this week from the IRS regarding additional monies owed for 2015 taxes. Way to punch me in the stomach while I was already down. I hate taxes. Okay, venting session over.
If we were having coffee...I’d tell you that I can’t wait for nice weather (consistently nice weather, anyway). I can’t wait until summer activities — going to the river, swimming in the sandpit, camping, maybe a real vacation of some sort… Oh, I can’t wait!
If we were having coffee…I’d tell you that I better sign off, I have a lot to get done today on this rare, free Saturday afternoon. I’d tell you that I promise to meet you here next month and that I’ll have so much to tell you!
Last week I linked up with the TOL group, but had a glitch in my post. So hopefully this week will go better.
I like nice things and top brands, who doesn’t?! But I also am extremely frugalprudent economical when it comes to spending my hard earned dollars. I’m not afraid to admit I LOVE consignment shops — brick and mortar consignment is my preference, but I can online shop with the best of them. Some of my greatest purchases have been from small town consignment shops. I have a pair of Stuart Weitzman heels that I paid less than $20 for and a mint condition Kate Spade tote that I bought for under $100. These products are 100% genuine and purchased in tiny towns that the shop owner just didn’t know what they had. I almost felt guilty for paying so little! I also should confess that I have a notion to go to garage sales. I once purchased a pair of suede TOMS wedges (never been worn!) for $2!
I really want to get my CPT through NASM. I’ve never even said this phrase out loud, so this is a big step for me. I’m hesitant because of a) the cost (see #2 above about being cheap) and b) what do I want to do once I have it? I think that I’d continue to do what I’m doing (working full time in a career outside of fitness) but that I’d work to build an online platform that has some credibility behind it. Anyway, step one is to say it out loud and now I have!
I’m giving up on training for the half marathon that I was planning on running on May 7. First, I had Plantar Fasciitis and took 2 weeks off. Then, I struggled to get my mileage back up. Finally, I registered for this race because my husband registered as well. He now has a stress fracture and can’t run. I know it will be like putting salt in a wound if I run it and he has to watch from the sidelines. I feel a little like a quitter, but I’m going to bow out now and train for something that my heart is in.
That’s about all the randomness that I have for today. If you’ve gotten to this far, thanks for sticking with me! I’m linking up with Amanda at Running With Spoons, so head over there and comment away!
I’m not sure if I’ve mentioned my obsession love of the color pink in previous posts, but if you follow me on any social media platform, my username is Pinkess1, so that should be the first clue. Since I was a little girl (when I first got the nickname Pinkess) and now into my thirties, I have never wavered on my favorite color. As silly as it sounds, pink just makes me happy. I have pink sticky notes on my desk at work — even pink staples in my work stapler (which a surprising amount of people actually notice!). My finger nails are one shade of pink as I type this post and my toe nails are a different shade. Pink is my neutral, my base, my starting point. Sure, I like other colors and I don’t have to wear pink every. single. day.
Okay, so I’m not actually doing a blog post solely on my love of the color pink. It is just the intro to a giveaway that I’m participating in.
I am excited to announce that I’m participating in my first ever Instagram Loop Giveaway — Yay, me! I’ve partnered up with Fit and Flirty Closet plus 11 others that love PINK as much as I do for an awesome gift pack valued at $150! To enter the Pretty In Pink giveaway, simply check out this Instagram post to get started.
The prize pack includes some super cute fashion and fitness accessories all in PINK! The following boutiques participated:
I’ve been drinking protein shakes for the last 10 days in the mornings after my run. The chocolaty goodness packs a full 25 grams of protein and actually keeps me full until lunch! I am super psyched to have just been given this new type of Protein + Coffee goodness by Drink CLICK. It tastes just like a latte but with the benefits of the protein. Can. Not. Go. Wrong. with that combo! Get yours here (at my affiliate link).
The Long Run: I’ve been struggling to run lately. It all started with taking two weeks off due to my Plantar Fasciitis. Right after that, my runner husband found out he has a stress fracture, which means he can’t run. And when he can’t run — look out! So I have this guilt when I go run that I’m just adding salt to his wounds… I will have to get over it because I registered for a half in May and I must get moving along on my training!
And on one final random note, let’s talk about hair for a minute. I know, random, right?! I received this Kenra Brightening mask from Influenster to test and review. I used it for several weeks before taking my “after” photo. The stuff actually works! Now, I still have an appointment next Friday for highlights, but I would definitely recommend this product. The deep purple mask helps remove the brassiness. Don’t beleive me, check out these pictures!
I wish I may, I wish I might, have this wish I wish tonight….
Oh what would I wish for if given three running wishes?!
For it to be easy: I know, I know. There is nothing wrong with having to work hard and I know that running isn’t supposed to be easy. However, here is my reasoning: if it were easy, I would be less likely to dread my run, I would probably do more running, faster running, and be a better overall runner. (Yes, that was just one wish)
To be feared fast: My husband is an elite runner and people at races always know his name and his records, etc. Just once, I’d like people to say that about me, “oh, Megan’s here, I don’t have a shot at winning now.” (this one might end up on the Runfessions post; it’s a little embarrassing!)
To be a running coach: I wish I was a running coach and could do it as my career. I love helping people achieve their fitness goals. I’ve looked into certifications, but just haven’t put the time and money into moving that forward. Maybe writing it down for the world to see will help…
What would you wish for if you had three running wishes?
After much thought, going back and forth in my mind, (and perhaps after seeking advice from my 13 year old) I have clicked “register” for the Lincoln Half Marathon that is on May 7. In case you weren’t at last year’s race, it was super cold, windy, and rainy The. Entire. Race. Thus my anxiety.
Springtime in Nebraska is risky at best and this particular race has seen it all from thunderstorms (lightning delays) to snow storms to sleet storms and maybe to perfect temp days, though I have not witnessed those. In addition, winter in Nebraska is crappy (for those of us fairweather runners), so training is tough at times. (I know, quit whining already!)
The Lincoln Half was the site of my first Half Marathon
Last year, my training was a bit haphazard and I regretted that at about mile 11, questioned whether or not I was still moving at mile 12, and am not sure how I made it across the finish line. But I did, and I will again. Rather than anxious, I should be super motivated to get redemption — to, dare I say it, set a PR.
I will train hard through winter
I will get quality training runs (namely, long runs) outside and off the treadmill
I will incorporate intervals and speed work into my workouts
I think it’s working already. I feel better about clicking “register” and will keep you posted!
I was on a roll. I was back. I had run every single day for more than a week and I was feeling good. Even the dark scary mornings weren’t keeping me from getting out there. Then, circumstances beyond my control derailed things and I almost can’t recall the exact day that I ran last.
Whether it’s excuses or life events, we probably have all been there. And we all know what we have to do now: get back out there and #OwnTheRun
Easier said than done, right? Especially with the promise of colder and wetter weather looming as winter approaches.
Those of you who know me or have followed my running journey on my blog, know that I am somewhat of a fair weather runner. I like sunshine, a slight breeze (at my back the entire time, of course), no rain, no snow, sleet, nothing adverse. Of course, you might also know that I live in Nebraska, where those types of perfect running days don’t come around very often. You can either choose to run on a treadmill or buck up, get outside, face the elements, and take on Mother Nature no matter what she throws your way. Rather than suffer the monotony of every day treadmill runs, I choose the latter.
The game-changer for running in adverse weather conditions always comes down to the gear/clothes you choose.
My head-to-toe guide for winter running includes:
a stocking hat (I’m partial to my Brooks Cross Country stocking hat with a cute little pom-pom on top — sorry, I don’t have a link to this one as it was a coach’s special)
a wind-proof pullover (waterproof is also a plus — no link to this one either as it is a golf pullover that my sister gave me!)
wind-stopper running pants (my husband found these Saucony Wind Resistant Nomad Pants for me and they are the BEST!)
a good pair of gloves (no link because I’m still looking for the perfect pair of gloves — so any recommendations that you have, please put in the comments!)
waterproof shoes (like these Brooks Ghost 9 running shoes with GoreTex)
Let’s talk more about these GORE-TEX lined running shoes. Yes, they are a thing and yes, they are a-w-e-s-o-m-e! This is one genius collaboration and runners everywhere will be thanking brands for joining the GORE-TEX bandwagon. Want a chance to try a pair out for yourself? How about a chance to win an entire outfit? Our partners at GORE-TEX are offering readers the chance to enter the #OwnTheRun contest for a chance at great prizes. One lucky winner will win an entire outfit including new shoes with GORE-TEX® liner, running shorts, running pants, a jacket, headphones, and more. Head over to their website, share your #OwnTheRun story and cross your fingers!
I’m forever a Brooks fan, so I’m a little biased, but look at the details — clear down to the insole!
Links contained within this post are NOT affiliate links, but simply placed for your convenience. As always, all opinions are my own
What gear do you swear by to get you through the winter months? Any glove/mitten recommendations?
I’ve been longing for a pair of compression socks. I’m not going to lie, it’s mostly because of all the runners that I follow on Instagram and the pics they post wearing super cute socks! I’m a big fan of the fun colors and patterns, bold colors, oh, and the benefits of post race and long-run comfort that they claim to help with.
That being said, I finally got my first pair (or 3) of compression socks and I LOVE them! For all of the reasons stated above. I have now tried all three pairs out, wearing one pair in an adventure cross country race. Needless to say, they are stinky, sweaty, and in dire need of a wash. Which brings me to my guest post from SLS3. Workout wear does require a little bit of thought (and sorting) when in the laundry room and these socks are no different. After all, at approximately $30 per pair, you want them to keep their fit/tightness and last a long time. Read on below for tips from the experts at SLS3!
Plus use discount code BLOG40 for 40% off at SLS3!
You’ve spent your hard earned money on your exercise gear like Running Shorts or Compression Socks and now it’s time to put it to the test. After a grueling workout, you and your Lycra® containing gear are ready for a bath. By the way, Spandex is the generic Lycra® version. Lycra® is a brand name trademarked by DuPont.
After Your Workout
As much as we hate it, we’re all drenched in sweat after a good workout, which means our clothes are, too. If you don’t have time to wash your clothes right after your workout, or you’re too tired like me, then hang dry your workout clothes, making sure there are no wrinkle or overlaps. This prevents your gear from turning into a mildew breeding ground. Gross! It also helps prevent weird stenches from staying trapped inside your clothes.
Getting the Stink Out
The best method for remedying smelly gym clothes is to give them a prewash. Soak your Lycra® outfits in one part vinegar, and four parts water for at least 30 minutes before hand washing, or throwing them into the washing machine. Rinse your clothes thoroughly before washing them to get rid of any vinegar.
Some Dont’s to Remember
Do not mix vinegar and bleach ever! If your detergent contains bleach rinse out your vinegar soaked clothes before throwing them in the washer. Do not use vinegar in the rinse cycle of your washer if your detergent contains bleach.
Do not use heat for any of your Lycra® garments. Heat will destroy the elastic properties aka the Lycra® fibers of your outfits. Avoid the dryer, ironing and the sun. Remember: Heat is bad.
Do not use chlorine or bleach. This will destroy the fibers of the fabric and you will get “bag and sag” syndrome.
Do not use Fabric Softener. These are used to soften clothes and will make sure your expensive garment will never retain its shape. Avoid the fabric softener.
In the Wash They Go
Although it is said that hand washing is always the way to go, most of us don’t have time for that. Don’t fret though! It is safe for your Lycra® garments to go into the washing machine following these steps. First, make sure that all of your zippered garments are zipped all the way up to prevent the zipper track from snagging onto other fabric during the washing cycle. Turn your clothes inside out. Put delicate items into a mesh laundry bag, lingerie bag, or pillowcase to protect them (Definitely do this for Bib Shorts).
Photo Courtesy of Instagram
If you are worried that a pre-soak just won’t cut it for getting all the smells out, you can put some vinegar in the fabric softener dispenser of your washer. This will make sure your washer will dispense vinegar in the rinse cycle. Always use cold water when washing your Lycra® garments. Heat will destroy them. Set your washer on the “Delicates” setting to prevent damage of your clothes.
Less is More?
Use less detergent than you normally would for your Lycra® clothes. While detergent cleans your clothes, you definitely don’t want a build up of it on your workout clothes. A build up of detergent will trap in dead skin cells and trap bacteria into the fabric. If you want to make sure your clothes last, try a detergent designed for washing workout clothes.
After the washing cycle has been finished, hang your clothes up, or lay them down flat to dry. Never put them in the dryer. Remember heat is not friendly to Lycra® clothes. Lycra® is a fast drying fiber so your clothes should not take too long to air dry.
And now you have it! The right way to wash your compression socks (and other workout wear)! Thanks SLS3 for your expertise (and for your offer of 40% off to my readers! –use code BLOG40 at checkout!)
Are you a fan of compression socks and sleeves? I’d love to hear from you!