Five Things Friday: Wellness & Fitness Edition

Welcome FRIDAY! Whew, it has been a week! Am I right or am I right? This week’s Five focuses on fitness & wellness trends in 2017.

**All opinions are just that, opinions!**2017 Fitness & Wellness TrendsSupplements: I don’t see supplements going away any time soon. In fact, I see new formulas popping up All. The. Time. Whether the supplements be for better nutrients, electrolytes, boost immunity, boost stamina — they will continue to be relevant throughout 2017 (and beyond!) I recently received a jar of HANAH One – a botanical supplement – to sample and review. The claim is that it helps with focus, balance, mindfulness, immunity, the works! The trick is that you have to use it daily and it tastes pretty bad (sorry, just being honest!) I have found that when I mix it in with a fairly strong flavored herbal tea, the wangy (yes, I just made that a word) flavor is much less noticeable. I’m going to keep using it to see if I see the benefits (which usually are noticeable after 7 days of continued use, according to their website.) Stay tuned!

Athleisure: aka – leggings all day, every day! Okay, for those of us that can’t get away with leggings daily at the office, be on the lookout for work appropriate athleisure. Think: dress pants in sweat-wicking fabric (perfect for a quick lunch hour workout). Well + Good calls it: Workleisure!  I ran across this brand (that I have yet to try) that offers a variety of dress pant yoga jeans – wait, what?! Yes Please!

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Fitness Trackers: These babies are not only not going away, there are becoming more and more options on the racks, from the Fitbit (whatever the latest model is) to the Apple Watch to the new Garmin Fenix (which I. Must. Get.) These devices can tell you nearly anything you’d want to know about your body. Down to the VO2 max. The best thing about them is that it doesn’t matter your fitness level, there is a device for everyone! Even the fashion industry has jumped on the bandwagon!

I get giddy when I get 100% on my Jawbone UP Move

Clean Beauty: I know I am focusing on fitness and wellness, but I’d be remiss not to include at least one beauty item in my post! The trend of knowing all the ingredients in your makeup, skincare, and hair products is here. It kind of started with the sulfate-free products and has gained some traction. Now there are whole lines of products using the phrase “non-toxic” on their marketing materials, from nail polish to foundation to eye cream.

Unique Spins on Old Workouts: I’m an ambassador for Sweat Pink and right now we are right in the middle of a HIIT Yoga Challenge. Who knew that yoga could also work for High Intensity Interval Training? Check out the Fit Approach Instagram feed for the next week to see how!

I’d love to hear your predictions for trends in 2017!

Until Next Time!
Meg

**Some of the links within this post are affiliate links**
I received products from Hanah One for review purposes

Favorite Workout Wear

Oh, I have so many favorites when it comes to the clothes and gear that I wear to work out! I promise to reign it in and only post a few pictures! By the way, I’m linking up today with Jessica Joy and Jill Conyers, who host The Fit Dish Link-Up every Tuesday! Today’s optional topic is to show “flat photos” of your favorite clothing and gear!

Let’s start with what I am loving now (meaning, what do I run in when it is sweltering hot and super humid?). Disclaimer: I should also mention that I’m somewhat of a chicken in terms of running with vehicle traffic and I recently moved away from my beloved running trail (that was just outside my front door) I now have to run on the highway until I can get to a lesser traveled gravel road (lesser traveled, but still traveled). That being said, I like to dress in super bright clothing to make sure I’m VISIBLE! These shorts are my favorite! They are North Face and are super lightweight. I typically pair them with either this plain white Under Armour sleeveless shirt or my #SweatPink burnout tank, my Garmin Forerunner 220 (of course – see my previous post!), a Sparkly Soul headband, a FlipBelt and my Brooks or Asics running shoes.

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When the weather starts to get that chill in the morning and I can no longer wear shorts, I turn to my Brooks Equilibrium Capri pants. These pants come just below my knee (I’m 5’6″) and don’t fall down or ride up. I. Love. Them. Outside of that first crisp breath you take on a fall morning, they are my favorite part of autumn running.

Last year was my first winter where I truly embraced the weather and continued to run through (almost) anything that mother nature threw at me. I got a pair of Saucony Nomad (wind resistant) running pants as a Christmas gift from my husband, I have a windbreaker pullover in a bright orange, this Brooks stocking hat, and a neck gator when it was really cold. I’m still in the market for a good pair of gloves or mittens if you have any suggestions!

For those in-between days when it’s cold, but not frigid, I like running tights. I have a great pair of G-Fast from Gap and then the pair shown below from Aeropostale, the hot pink pullover is also from Aeropostale, a VSX sport bra, FlipBelt and multiple Sparkly Soul headbands.

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I would also be remiss if I didn’t include my favorite Aspen Yoga Mat that reminds me to stay balanced (figuratively and literally).8c54c-img_07765b15d

As I said, I could go on and on with this post because it couples my two favorite things: fitness and fashion, but I will stop. I’d love to hear about some of your favorites!

Until Next Time,
Meg

Lost: Do you have the time?

garmin So, we had a bit of a family get-a-way this week. My husband had a conference and asked the girls and I to join him. We got to stay in a great hotel (suite!!), water slides, nice restaurant, etc. We were gone for 3 glorious days and it was really wonderful. The girls and I spent most of our days school shopping and swimming, so it was kind of a mini-vacay (for us anyway, my husband was actually working)

Anyway….the reason for the title of my post “Lost” is because I left my Garmin watch charging at home for the entire time we were gone. This might not sound like a big deal to most, but I. Love. My. Watch.

I never realized how much I relied on it until I kept consulting my bare wrist All. Week. Long. Not only do I look at my wrist when I want to know the time or date (I have never been the consult-my-cell-phone type for that info), but I also rely on it to tell me how many miles I’m running.

I’d love to tell you that my run without my precious Garmin was liberating and exhilarating and that I was much more mindful of my running without it, but that just wasn’t the case. I wondered how long I’d been running, have I gone a mile yet, how about two, should I turn around yet?

Now, I’m not a runner that constantly looks at my watch. I don’t check my pace constantly or anything like that. But I like to know how far I have gone and post-run, I like to know what my pace was. Unfortunately, I’m also not a runner who can just feel how far I’ve run. I ran on an unfamiliar and unmarked trail and had no clue how far I actually ran. I also like to record runs and stats. I upload to Garmin Connect and track my daily runs through that system.

Check out my tan lines!

So other than showing off my awesome tan lines on my wrist, I did not enjoy leaving my watch behind. I am going to log today’s run in as a 4 mile tempo run (because I felt like I was really moving and hey, who knows?!)

Do you rely on a watch or cell phone tracking app for your daily runs? Have you tried a run without it lately? I’d love to hear about it!

Until Next Time,
Meg