Friday Five: 5 Things to do for newbies at your gym

It’s that time of year when the gyms are flooded with new people, the trails are being utilized by those that have never set foot out, yoga studios have expanded classes for new students, etc. Ahhh, the first week of the new year, a week full of resolutions focused on change.

I always see/hear a lot of grumbling this time of year from fellow gym-goers about the flood of people crowding the machines, the weights, the pool and about how they “can’t wait until they fall off their resolution wagon.”  

As a fitness enthusiast, I want everyone to find a passion for fitness, even that new guy that’s on my favorite treadmill at the gym. We should all want that. Let’s resolve to welcome newbies and help them stick to their resolutions for a healthy 2017.

Here are 5 easy ways to get started:


Actually say “welcome, nice to see you here.” Be excited!
High Five: you can never go wrong with a high five (unless they leave you hanging– and then,…well, I’m sorry).

high five left hanging

Find out if they need any help. Show them how to use the machines. Even as a regular gym-goer, there are certain machines that still scare me (Hello Jacob’s Ladder)

Invite them to your favorite exercise class. Again, it is intimidating to walk into a gym for the first time. A class helps ease people into things in a group setting, offering some camaraderie and ultimately support.

 

Tell them you’ll see them tomorrow: nothing works better than accountability, especially when it comes from a long-time fitness enthusiast/stranger. Just make sure you’re there tomorrow 🙂

Have you welcomed any newbies yet? I’d love to hear how you’re helping others stick to their goals this 2017!

Until Next Time,
Meg

4 thoughts on “Friday Five: 5 Things to do for newbies at your gym

  1. This is such a nice post! <3 Much as I love it when the squat racks are free, I'm also super happy to see people going out and working on being active + getting healthier, so I don't mind waiting! :] Everyone has to start somewhere, and there are plenty of other things at the gym that I can use!

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