Summer Fun Workouts

Today I’m linking up with Annmarie at The Fit Foodie, Nicole at Fitful Focus, Michelle at Fruition Fitness, and Jen at Pretty Little Grub for the Wild Workout Wednesday Linkup!

Working out in the summer has its ups and downs. For instance, I love that the sun is up earlier so I can get my morning run in during daylight. However, I don’t like that if I don’t get said run in during the wee morning hours that it’s 100 degrees by the time I get off work.

I also love that most of the outdoor activities that we do in the summer sneakily are mini workouts as well!

This weekend, I finally got to try Stand Up Paddleboarding (SUP). You guys, if you have not tried it, it is So. Much. Fun. I didn’t even fall off (which surprises certain people that know me!). It is also a great core and arm workout — without you even knowing it!

My debut on the Paddleboard

My blister AKA Badge-of-Fun from my recent paddleboarding and kayaking experiences

I should warn you, if you do too much paddleboarding all at once, you might end up with blisters like I did! I also paddled around the lake in a kayak (also my first time). That was a lot of fun as well and I’ve added both a kayak and a paddleboard to my list of WANTS.

We spend a lot of time at the lake in the summer… jumping off the dock, swimming, playing “keep-away” with the beach ball, etc. all of which equate to a pretty good (non-sweat-filled) workout.

We like to rate eachother’s jumps off the dock — I think this one got me a 9.2

 

 

Two weeks ago, my daughters, husband, and I headed to the river and played what we like to call “sand-bar, no-rules soccer.” That is a lot of work! The sand feels hard on the top and just when you think you have your footing to take off at a sprint, you don’t and you just spin out and look silly. Sorry, I don’t have any pictures or videos of that!

What fun summer activities do you do that turn into mini-workouts? Have you tried SUP?

Remember to stop by the linkup and comment on some posts!

Until Next Time,
Meg

April Ultimate Coffee Date

Happy April Fool’s Day! Today I’m linking up with Deborah and Coco for another Ultimate Coffee Date Linkup!

If we were having coffee…I’d tell you that I’ve been struggling to run lately. I mentioned earlier this week that my husband (who has been running Every. Single. Day. for more than 20 years) has a stress fracture and is unable to run. I know what you’re thinking, he’s the one injured, you can still run. Yeah, it sounds easier than it is. Every time I go run, I can tell it’s like putting salt in his wounds. It’s really hard! He had a conference out of town last week and I ran every day that he was gone, but then fell off again once he returned. I even took my girls along for my cool down mile. I think maybe I’ll take this opportunity to change it up a bit and do some dance cardio or barre-type workout. I know that won’t make him jealous! 

If we were having coffee…I’d tell you that my “coffee” this morning is actually in the form of a protein drink. I recently had the opportunity to try a product from Drink Click that is coffee + protein and it is DELICIOUS! If I heat it up, it is just like a latte, but packed with 24 grams of protein! I read an article recently about weight loss/weight maintenance that suggested beginning your day with a breakfast of 30 grams of protein, so I decided to give it a try. I have to tell you that I love it! I honestly do not get hungry before lunch and all I have is the protein drink (mixed with 12 oz of milk).  If you are interested, check it out here (this is an affiliate link). Stay on the lookout for a giveaway too!

It’s even frothy like a latte!

If we were having coffee… I’d tell complain to you about our recent tax experience. Not only did we get hit hard with a high balance due (tax guy says to blame it on some of the inheritance stuff from my Father-In-Law’s death last year), but we also got a letter this week from the IRS regarding additional monies owed for 2015 taxes. Way to punch me in the stomach while I was already down. I hate taxes. Okay, venting session over.

www.sparklyrunnergirl.com

If we were having coffee...I’d tell you that I can’t wait for nice weather (consistently nice weather, anyway). I can’t wait until summer activities — going to the river, swimming in the sandpit, camping, maybe a real vacation of some sort… Oh, I can’t wait!

If we were having coffee…I’d tell you that I better sign off, I have a lot to get done today on this rare, free Saturday afternoon. I’d tell you that I promise to meet you here next month and that I’ll have so much to tell you!

Until Next Time,
Meg

 

 

 

Everything is Better in Pink & A Giveaway!

Good Day Friends!

I’m not sure if I’ve mentioned my obsession love of the color pink in previous posts, but if you follow me on any social media platform, my username is Pinkess1, so that should be the first clue. Since I was a little girl (when I first got the nickname Pinkess) and now into my thirties, I have never wavered on my favorite color. As silly as it sounds, pink just makes me happy. I have pink sticky notes on my desk at work — even pink staples in my work stapler (which a surprising amount of people actually notice!). My finger nails are one shade of pink as I type this post and my toe nails are a different shade. Pink is my neutral, my base, my starting point. Sure, I like other colors and I don’t have to wear pink every. single. day.

Okay, so I’m not actually doing a blog post solely on my love of the color pink. It is just the intro to a giveaway that I’m participating in.

I am excited to announce that I’m participating in my first ever Instagram Loop Giveaway — Yay, me! I’ve partnered up with Fit and Flirty Closet plus 11 others that love PINK as much as I do for an awesome gift pack valued at $150! To enter the Pretty In Pink giveaway, simply check out this Instagram post to get started.

Pretty In Pink

The prize pack includes some super cute fashion and fitness accessories all in PINK! The following boutiques participated:

Fit and Flirty Closet

Wild Boho Dreams

Pink Cupcake Girl

Stiletto Running

The Foxy Llamas

In addition, there are several bloggers and Instagrammers participating as well. Check them all out by entering the loop giveaway!

What is your favorite item in the prize pack? Have you ever hosted or participated in a loop giveaway? Do you love pink as much as I do?!

Until Next Time,
Meg

This Thursday calls for some Thinking Out Loud

Today I’m linking up with my one of my favorite Link-Ups: Think Out Loud Thursday hosted by Amanda at Running With Spoons.

Please excuse enjoy the randomness of it all!

I’ve been drinking protein shakes for the last 10 days in the mornings after my run. The chocolaty goodness packs a full 25 grams of protein and actually keeps me full until lunch! I am super psyched to have just been given this new type of Protein + Coffee goodness by Drink CLICK. It tastes just like a latte but with the benefits of the protein. Can. Not. Go. Wrong. with that combo! Get yours here (at my affiliate link).

The Long Run: I’ve been struggling to run lately. It all started with taking two weeks off due to my Plantar Fasciitis. Right after that, my runner husband found out he has a stress fracture, which means he can’t run. And when he can’t run — look out! So I have this guilt when I go run that I’m just adding salt to his wounds… I will have to get over it because I registered for a half in May and I must get moving along on my training!

And on one final random note, let’s talk about hair for a minute. I know, random, right?! I received this Kenra Brightening mask from Influenster to test and review. I used it for several weeks before taking my “after” photo. The stuff actually works! Now, I still have an appointment next Friday for highlights, but I would definitely recommend this product. The deep purple mask helps remove the brassiness. Don’t beleive me, check out these pictures!

That’s all for now!

Until Next Time,
Meg

Think Out Loud Linkup

Three Running Wishes for Tuesdays on the Run

SparklyRunnerGirl

I wish I may, I wish I might, have this wish I wish tonight….

Oh what would I wish for if given three running wishes?!

  1. For it to be easy: I know, I know. There is nothing wrong with having to work hard and I know that running isn’t supposed to be easy. However, here is my reasoning: if it were easy, I would be less likely to dread my run, I would probably do more running, faster running, and be a better overall runner. (Yes, that was just one wish)
  2. To be feared fast: My husband is an elite runner and people at races always know his name and his records, etc. Just once, I’d like people to say that about me, “oh, Megan’s here, I don’t have a shot at winning now.” (this one might end up on the Runfessions post; it’s a little embarrassing!)
  3. To be a running coach: I wish I was a running coach and could do it as my career. I love helping people achieve their fitness goals. I’ve looked into certifications, but just haven’t put the time and money into moving that forward. Maybe writing it down for the world to see will help…

What would you wish for if you had three running wishes?

What are your 3 running wishes? Join the #TOTR #Linkup! #runchat Click To Tweet

Tuesdays on the run linkup

Join the linkup with PattyErika, and Marcia for Tuesdays on the Run!

Until Next Time,
Meg

 

Five Things Friday: Wellness & Fitness Edition

Welcome FRIDAY! Whew, it has been a week! Am I right or am I right? This week’s Five focuses on fitness & wellness trends in 2017.

**All opinions are just that, opinions!**2017 Fitness & Wellness TrendsSupplements: I don’t see supplements going away any time soon. In fact, I see new formulas popping up All. The. Time. Whether the supplements be for better nutrients, electrolytes, boost immunity, boost stamina — they will continue to be relevant throughout 2017 (and beyond!) I recently received a jar of HANAH One – a botanical supplement – to sample and review. The claim is that it helps with focus, balance, mindfulness, immunity, the works! The trick is that you have to use it daily and it tastes pretty bad (sorry, just being honest!) I have found that when I mix it in with a fairly strong flavored herbal tea, the wangy (yes, I just made that a word) flavor is much less noticeable. I’m going to keep using it to see if I see the benefits (which usually are noticeable after 7 days of continued use, according to their website.) Stay tuned!

Athleisure: aka – leggings all day, every day! Okay, for those of us that can’t get away with leggings daily at the office, be on the lookout for work appropriate athleisure. Think: dress pants in sweat-wicking fabric (perfect for a quick lunch hour workout). Well + Good calls it: Workleisure!  I ran across this brand (that I have yet to try) that offers a variety of dress pant yoga jeans – wait, what?! Yes Please!

Workleisure

Fitness Trackers: These babies are not only not going away, there are becoming more and more options on the racks, from the Fitbit (whatever the latest model is) to the Apple Watch to the new Garmin Fenix (which I. Must. Get.) These devices can tell you nearly anything you’d want to know about your body. Down to the VO2 max. The best thing about them is that it doesn’t matter your fitness level, there is a device for everyone! Even the fashion industry has jumped on the bandwagon!

I get giddy when I get 100% on my Jawbone UP Move

Clean Beauty: I know I am focusing on fitness and wellness, but I’d be remiss not to include at least one beauty item in my post! The trend of knowing all the ingredients in your makeup, skincare, and hair products is here. It kind of started with the sulfate-free products and has gained some traction. Now there are whole lines of products using the phrase “non-toxic” on their marketing materials, from nail polish to foundation to eye cream.

Unique Spins on Old Workouts: I’m an ambassador for Sweat Pink and right now we are right in the middle of a HIIT Yoga Challenge. Who knew that yoga could also work for High Intensity Interval Training? Check out the Fit Approach Instagram feed for the next week to see how!

I’d love to hear your predictions for trends in 2017!

Until Next Time!
Meg

**Some of the links within this post are affiliate links**
I received products from Hanah One for review purposes

Take a breath — hold it — click register

After much thought, going back and forth in my mind, (and perhaps after seeking advice from my 13 year old) I have clicked “register” for the Lincoln Half Marathon that is on May 7. In case you weren’t at last year’s race, it was super cold, windy, and rainy The. Entire. Race. Thus my anxiety.

Springtime in Nebraska is risky at best and this particular race has seen it all from thunderstorms (lightning delays) to snow storms to sleet storms and maybe to perfect temp days, though I have not witnessed those. In addition, winter in Nebraska is crappy (for those of us fairweather runners), so training is tough at times. (I know, quit whining already!)

The Lincoln Half was the site of my first Half Marathon

Last year, my training was a bit haphazard and I regretted that at about mile 11, questioned whether or not I was still moving at mile 12, and am not sure how I made it across the finish line. But I did, and I will again. Rather than anxious, I should be super motivated to get redemption — to, dare I say it, set a PR.

I will train hard through winter

I will get quality training runs (namely, long runs) outside and off the treadmill

I will incorporate intervals and speed work into my workouts

I think it’s working already. I feel better about clicking “register” and will keep you posted!

How about you? What are you training for?

Until Next Time,
Meg

First Ultimate Coffee Date of 2017

Happy New Year! Thanks to Coco and Deborah for hosting this awesome monthly link-up! Let’s get started!

If we were having coffee…I would show off my brand new coffee mug! I love mugs and have to restrain myself from buying a new one whenever I come across a cute one. This time, though, I went for it. I mean, this one was made for me. My birthday is in January and I’m kind of a sucker for anything related to my zodiac sign. This super cute mug says on the rim, “Aquarius is the sign of visionaries, unconventionality and intellectual independence.” I. Love. It. Happy early birthday to me!

If we were having coffee….I would tell you that SweatPink, one of the ambassador groups I’m involved in, is doing a year-long campaign, titled #IAmEmpowered I’m not sure if it really needs an explanation — the hashtag phrase itself is so powerful. We can all use a daily reminder of what makes us feel empowered. I’m excited to be a part of it! 

If we were having coffee…you’d ask me about any New Year’s Resolutions that I might have made. I’d tell you that I’m still deciding whether or not to put them on paper. Each NYE, my family and I have our own mini bash that includes making a time capsule. Part of the capsule is filling out a goal sheet. This year I left it pretty general (you know the drill: be more organized, keep a cleaner house, drink more water, etc). If I put one resolution down on paper (or here on the blog) it is: Be more consistent

This is from our NYE Family Bash!

Well, I’m to the bottom of my (super cute) mug of coffee, so I better let you go. I hope we can meet up again soon!

I’d love to hear about your thoughts on resolutions!

Until Next Time,
Meg

Join the Ultimate Coffee Date Link-up!

Friday Five: 5 Things to do for newbies at your gym

It’s that time of year when the gyms are flooded with new people, the trails are being utilized by those that have never set foot out, yoga studios have expanded classes for new students, etc. Ahhh, the first week of the new year, a week full of resolutions focused on change.

I always see/hear a lot of grumbling this time of year from fellow gym-goers about the flood of people crowding the machines, the weights, the pool and about how they “can’t wait until they fall off their resolution wagon.”  

As a fitness enthusiast, I want everyone to find a passion for fitness, even that new guy that’s on my favorite treadmill at the gym. We should all want that. Let’s resolve to welcome newbies and help them stick to their resolutions for a healthy 2017.

Here are 5 easy ways to get started:


Actually say “welcome, nice to see you here.” Be excited!
High Five: you can never go wrong with a high five (unless they leave you hanging– and then,…well, I’m sorry).

high five left hanging

Find out if they need any help. Show them how to use the machines. Even as a regular gym-goer, there are certain machines that still scare me (Hello Jacob’s Ladder)

Invite them to your favorite exercise class. Again, it is intimidating to walk into a gym for the first time. A class helps ease people into things in a group setting, offering some camaraderie and ultimately support.

 

Tell them you’ll see them tomorrow: nothing works better than accountability, especially when it comes from a long-time fitness enthusiast/stranger. Just make sure you’re there tomorrow 🙂

Have you welcomed any newbies yet? I’d love to hear how you’re helping others stick to their goals this 2017!

Until Next Time,
Meg

Get Back Out There & #OwnTheRun

I was on a roll. I was back. I had run every single day for more than a week and I was feeling good. Even the dark scary mornings weren’t keeping me from getting out there. Then, circumstances beyond my control derailed things and I almost can’t recall the exact day that I ran last.

Whether it’s excuses or life events, we probably have all been there. And we all know what we have to do now: get back out there and #OwnTheRun

Easier said than done, right? Especially with the promise of colder and wetter weather looming as winter approaches.

Those of you who know me or have followed my running journey on my blog, know that I am somewhat of a fair weather runner. I like sunshine, a slight breeze (at my back the entire time, of course), no rain, no snow, sleet, nothing adverse. Of course, you might also know that I live in Nebraska, where those types of perfect running days don’t come around very often. You can either choose to run on a treadmill or buck up, get outside, face the elements, and take on Mother Nature no matter what she throws your way. Rather than suffer the monotony of every day treadmill runs, I choose the latter.

The game-changer for running in adverse weather conditions always comes down to the gear/clothes you choose.

My head-to-toe guide for winter running includes:

  • a stocking hat (I’m partial to my Brooks Cross Country stocking hat with a cute little pom-pom on top — sorry, I don’t have a link to this one as it was a coach’s special)
  • a wind-proof pullover (waterproof is also a plus — no link to this one either as it is a golf pullover that my sister gave me!)
  • wind-stopper running pants (my husband found these Saucony Wind Resistant Nomad Pants for me and they are the BEST!)
  • a good pair of gloves (no link because I’m still looking for the perfect pair of gloves — so any recommendations that you have, please put in the comments!)
  • wool socks (I like these Merino wool socks)
  • waterproof shoes (like these Brooks Ghost 9 running shoes with GoreTex)

IMG_4056.JPG

 

 

 

 

 

 

Let’s talk more about these GORE-TEX lined running shoes. Yes, they are a thing and yes, they are a-w-e-s-o-m-e! This is one genius collaboration and runners everywhere will be thanking brands for joining the GORE-TEX bandwagon. Want a chance to try a pair out for yourself? How about a chance to win an entire outfit? Our partners at GORE-TEX are offering readers the chance to enter the #OwnTheRun contest for a chance at great prizes. One lucky winner will win an entire outfit including new shoes with GORE-TEX® liner, running shorts, running pants, a jacket, headphones, and more. Head over to their website, share your #OwnTheRun story and cross your fingers!

I’m forever a Brooks fan, so I’m a little biased, but look at the details — clear down to the insole!

***Sponsored Post***
Links contained within this post are NOT affiliate links, but simply placed for your convenience. As always, all opinions are my own

What gear do you swear by to get you through the winter months? Any glove/mitten recommendations?

Until Next Time,
Meg