This is a rather random Friday Five list, but hey, I’m going for it!
For those that suffer from dark circles….
I promise, I’m not getting any kickbacks for plugging this product! This Cover Fx color corrector is AWESOME! I struggle with dark circles under my eyes (Let’s not get into the multitude of reasons why). I’ve tried many products and my previous favorite, which deserves some time in the spotlight as well was Benefit Fake Up. But this—Cover Fx stick in peach, absolutely erases my dark circles. Plus, it’s not cakey and doesn’t settle into fine lines. <3 it! Again, no kickbacks or affiliate links, but just so it’s easy for you to find, here is where I bought mine.
For those coffee + protein lovers…
Full disclosure: I received this Click coffee + protein powder for free in exchange for my honest review and HERE is my affiliate link. Okay, formalities aside, this is The. Best. Protein. Ever. It is just absolutely scrumptious! And it packs a whopping 25 grams of protein. No joke, I have a shake in the morning and do not get hungry until 11:55am. It’s like a dream!
For those obsessed with pace/distance…
Yeah, so this happened to me recently. I’m usually not totally obsessed with my watch during my run, but I do really like to know when it’s all over, how far I went and how fast, so this was pretty disappointing. Especially since I was really going for it and ran nearly record pace (for a training run) for the first few miles. I guess I’ll have to do it again so I can track it!
For those that <3 anything sparkly…
I love happy (sparkly) mail days! I got home today to find this super sparkly headband (that includes a crown) from Sparkly Soul, Inc. What a great company to be an ambassador for! I’m going to let my daughter wear it tomorrow in the Girls on the Run 5K. I’ll be sporting my Dreamcatcher headband.
For those of you in the midwest dealing with un-spring-like weather…
Yeah, so remember in the previous picture how I mentioned the Girls On the Run 5K that is tomorrow? Looks like fun for 300+ young girls trying to develop a love of running (and for their moms or whoever they are running with). Brisk 43 degrees with 20 mph winds and rain/snow. I love running… I love running…. I love running… I love running….
My daughter recently got a perm and for someone who is pretty much a minimalist when it comes to styling her hair (she’s been a big fan of the ponytail), it has taken some getting used to.
My one condition before agreeing to the perm was that she had to do a better job of brushing her hair in the mornings and that likely she would need to wet it down every morning.
You can see why….
This is how she wakes up (some mornings it doesn’t include the smile)
You can see that the curls not only need brushed, but also need revived. We’ve tried mousse and gel and both seem to work about equally. I typically help her apply the product so that she doesn’t get globs of it in one spot.
What might we find in there?!
When I had the opportunity from Brandbacker to sample products aimed at curly hair, I jumped at the chance. Especially, when the opportunity featured hair care products specially designed for kids.
We received Curl Conditioner, Curl Leave-in spray, and Curl Gel Cream all from SoCozy. SoCozy not only are tailord for kids, offering salon-quality hair care products developed specifically for kids’ hair, but they also cater to busy moms. The products are multi purpose and streamline the process. Oh, and I should mention that they smell DE-vine. The gel and the conditioner are scented like sweet cream — yummy!
This is our after photo. We were in kind of a hurry after her shower, so her hair is still a little damp, but you can see that it did revive her curls. It also kept her hair managable and without frizz for the entire night.
SoCozy prides itself on pure and safe products, therefore they are made without parabens, formaldehyde, sulfates, phthalates, synthetic color, propylene glycol. Free of alcohol, gluten, wheat, peanuts and tree nuts.
SoCozy products are available at Target, CVS, and Walgreens and if you purchase any of their products from now, through mid-February, you can register your receipt into their sweepstakes for a chance to win an all-expense paid 5 days, 4 nights, deluxe family vacation for four! Visit their website for details!
Do your kids have curly hair (natural or permed)? I’d love to hear your tips on how to keep the curls vibrant!
Until Next Time,
***This post is Powered by BrandBacker*** As always, all opinions are my own
Welcome FRIDAY! Whew, it has been a week! Am I right or am I right? This week’s Five focuses on fitness & wellness trends in 2017.
**All opinions are just that, opinions!**Supplements: I don’t see supplements going away any time soon. In fact, I see new formulas popping up All. The. Time. Whether the supplements be for better nutrients, electrolytes, boost immunity, boost stamina — they will continue to be relevant throughout 2017 (and beyond!) I recently received a jar of HANAH One – a botanical supplement – to sample and review. The claim is that it helps with focus, balance, mindfulness, immunity, the works! The trick is that you have to use it daily and it tastes pretty bad (sorry, just being honest!) I have found that when I mix it in with a fairly strong flavored herbal tea, the wangy (yes, I just made that a word) flavor is much less noticeable. I’m going to keep using it to see if I see the benefits (which usually are noticeable after 7 days of continued use, according to their website.) Stay tuned!
Athleisure: aka – leggings all day, every day! Okay, for those of us that can’t get away with leggings daily at the office, be on the lookout for work appropriate athleisure. Think: dress pants in sweat-wicking fabric (perfect for a quick lunch hour workout). Well + Good calls it: Workleisure! I ran across this brand (that I have yet to try) that offers a variety of dress pant yoga jeans – wait, what?! Yes Please!
Fitness Trackers: These babies are not only not going away, there are becoming more and more options on the racks, from the Fitbit (whatever the latest model is) to the Apple Watch to the new Garmin Fenix (which I. Must. Get.) These devices can tell you nearly anything you’d want to know about your body. Down to the VO2 max. The best thing about them is that it doesn’t matter your fitness level, there is a device for everyone! Even the fashion industry has jumped on the bandwagon!
I get giddy when I get 100% on my Jawbone UP Move
Clean Beauty: I know I am focusing on fitness and wellness, but I’d be remiss not to include at least one beauty item in my post! The trend of knowing all the ingredients in your makeup, skincare, and hair products is here. It kind of started with the sulfate-free products and has gained some traction. Now there are whole lines of products using the phrase “non-toxic” on their marketing materials, from nail polish to foundation to eye cream.
Unique Spins on Old Workouts: I’m an ambassador for Sweat Pink and right now we are right in the middle of a HIIT Yoga Challenge. Who knew that yoga could also work for High Intensity Interval Training? Check out the Fit Approach Instagram feed for the next week to see how!
I was on a roll. I was back. I had run every single day for more than a week and I was feeling good. Even the dark scary mornings weren’t keeping me from getting out there. Then, circumstances beyond my control derailed things and I almost can’t recall the exact day that I ran last.
Whether it’s excuses or life events, we probably have all been there. And we all know what we have to do now: get back out there and #OwnTheRun
Easier said than done, right? Especially with the promise of colder and wetter weather looming as winter approaches.
Those of you who know me or have followed my running journey on my blog, know that I am somewhat of a fair weather runner. I like sunshine, a slight breeze (at my back the entire time, of course), no rain, no snow, sleet, nothing adverse. Of course, you might also know that I live in Nebraska, where those types of perfect running days don’t come around very often. You can either choose to run on a treadmill or buck up, get outside, face the elements, and take on Mother Nature no matter what she throws your way. Rather than suffer the monotony of every day treadmill runs, I choose the latter.
The game-changer for running in adverse weather conditions always comes down to the gear/clothes you choose.
My head-to-toe guide for winter running includes:
a stocking hat (I’m partial to my Brooks Cross Country stocking hat with a cute little pom-pom on top — sorry, I don’t have a link to this one as it was a coach’s special)
a wind-proof pullover (waterproof is also a plus — no link to this one either as it is a golf pullover that my sister gave me!)
wind-stopper running pants (my husband found these Saucony Wind Resistant Nomad Pants for me and they are the BEST!)
a good pair of gloves (no link because I’m still looking for the perfect pair of gloves — so any recommendations that you have, please put in the comments!)
waterproof shoes (like these Brooks Ghost 9 running shoes with GoreTex)
Let’s talk more about these GORE-TEX lined running shoes. Yes, they are a thing and yes, they are a-w-e-s-o-m-e! This is one genius collaboration and runners everywhere will be thanking brands for joining the GORE-TEX bandwagon. Want a chance to try a pair out for yourself? How about a chance to win an entire outfit? Our partners at GORE-TEX are offering readers the chance to enter the #OwnTheRun contest for a chance at great prizes. One lucky winner will win an entire outfit including new shoes with GORE-TEX® liner, running shorts, running pants, a jacket, headphones, and more. Head over to their website, share your #OwnTheRun story and cross your fingers!
I’m forever a Brooks fan, so I’m a little biased, but look at the details — clear down to the insole!
Links contained within this post are NOT affiliate links, but simply placed for your convenience. As always, all opinions are my own
What gear do you swear by to get you through the winter months? Any glove/mitten recommendations?
I’ve been longing for a pair of compression socks. I’m not going to lie, it’s mostly because of all the runners that I follow on Instagram and the pics they post wearing super cute socks! I’m a big fan of the fun colors and patterns, bold colors, oh, and the benefits of post race and long-run comfort that they claim to help with.
That being said, I finally got my first pair (or 3) of compression socks and I LOVE them! For all of the reasons stated above. I have now tried all three pairs out, wearing one pair in an adventure cross country race. Needless to say, they are stinky, sweaty, and in dire need of a wash. Which brings me to my guest post from SLS3. Workout wear does require a little bit of thought (and sorting) when in the laundry room and these socks are no different. After all, at approximately $30 per pair, you want them to keep their fit/tightness and last a long time. Read on below for tips from the experts at SLS3!
Plus use discount code BLOG40 for 40% off at SLS3!
You’ve spent your hard earned money on your exercise gear like Running Shorts or Compression Socks and now it’s time to put it to the test. After a grueling workout, you and your Lycra® containing gear are ready for a bath. By the way, Spandex is the generic Lycra® version. Lycra® is a brand name trademarked by DuPont.
After Your Workout
As much as we hate it, we’re all drenched in sweat after a good workout, which means our clothes are, too. If you don’t have time to wash your clothes right after your workout, or you’re too tired like me, then hang dry your workout clothes, making sure there are no wrinkle or overlaps. This prevents your gear from turning into a mildew breeding ground. Gross! It also helps prevent weird stenches from staying trapped inside your clothes.
Getting the Stink Out
The best method for remedying smelly gym clothes is to give them a prewash. Soak your Lycra® outfits in one part vinegar, and four parts water for at least 30 minutes before hand washing, or throwing them into the washing machine. Rinse your clothes thoroughly before washing them to get rid of any vinegar.
Some Dont’s to Remember
Do not mix vinegar and bleach ever! If your detergent contains bleach rinse out your vinegar soaked clothes before throwing them in the washer. Do not use vinegar in the rinse cycle of your washer if your detergent contains bleach.
Do not use heat for any of your Lycra® garments. Heat will destroy the elastic properties aka the Lycra® fibers of your outfits. Avoid the dryer, ironing and the sun. Remember: Heat is bad.
Do not use chlorine or bleach. This will destroy the fibers of the fabric and you will get “bag and sag” syndrome.
Do not use Fabric Softener. These are used to soften clothes and will make sure your expensive garment will never retain its shape. Avoid the fabric softener.
In the Wash They Go
Although it is said that hand washing is always the way to go, most of us don’t have time for that. Don’t fret though! It is safe for your Lycra® garments to go into the washing machine following these steps. First, make sure that all of your zippered garments are zipped all the way up to prevent the zipper track from snagging onto other fabric during the washing cycle. Turn your clothes inside out. Put delicate items into a mesh laundry bag, lingerie bag, or pillowcase to protect them (Definitely do this for Bib Shorts).
Photo Courtesy of Instagram
If you are worried that a pre-soak just won’t cut it for getting all the smells out, you can put some vinegar in the fabric softener dispenser of your washer. This will make sure your washer will dispense vinegar in the rinse cycle. Always use cold water when washing your Lycra® garments. Heat will destroy them. Set your washer on the “Delicates” setting to prevent damage of your clothes.
Less is More?
Use less detergent than you normally would for your Lycra® clothes. While detergent cleans your clothes, you definitely don’t want a build up of it on your workout clothes. A build up of detergent will trap in dead skin cells and trap bacteria into the fabric. If you want to make sure your clothes last, try a detergent designed for washing workout clothes.
After the washing cycle has been finished, hang your clothes up, or lay them down flat to dry. Never put them in the dryer. Remember heat is not friendly to Lycra® clothes. Lycra® is a fast drying fiber so your clothes should not take too long to air dry.
And now you have it! The right way to wash your compression socks (and other workout wear)! Thanks SLS3 for your expertise (and for your offer of 40% off to my readers! –use code BLOG40 at checkout!)
Are you a fan of compression socks and sleeves? I’d love to hear from you!
This week’s Friday Five features AfterShokz headphones in an effort to promote #AwareWithPink for Breast Cancer Awareness Month (which, in case you live under a rock, is the month of October).
1. Tunes that inspire! As you know, I mostly listen to audiobooks during my sweat sessions (if you didn’t know, you can read about my obsession here). I also love old-school tunes such as Free Falling, Baby Got Back, and Bitch (I know, not appropriate, but the tempo is great and it’s fun to sing!) I would love to tryAfterShokz new PINK headphones for a coupole of reasons: 1) they are PINK! 2) 25% of each purchase goes to Bright Pink – a non profit that focuses on breast and ovarian cancer awareness and education, and 3) They are safer than my current headphones, which pretty much block out my surroundings (PS: I run with only one earbud in so that I can still hear)
2. Give back!? I am hyper aware during October about Breast Cancer, but I need to do a better job throughout the year of educating and supporting #BCA. One of the things that I really like to do is research which companies donate 100% of proceeds from a purchase to an organization for cancer treatment, education, or research. I love that commitment and always try to purchase from that company. A few examples are: This super cute bra from Aerie, or this Key to the Cure Tee by Christian Louboutin, eos body lotion in Berry Blossom.
3. Be a self care advocate: It’s no secret that I am a fitness fanatic. If I can’t get a good workout in each day, I at least try and get a long walk in either by myself or with my kiddos. I lead by example in my household, always reaching for a healthy snack first (popcorn is a whole grain, right?!) Just kidding, my kids know that we expect them to eat fruit and veggies at every meal and we do the same.
4. Inspiring threads! While these aren’t exactly inspiring, they are still my favorites of the moment: Of course, I love my Sweat Pink tank and lately, due to the morning chill, I also love my Brooks compression capris. They fall just below my knee, so they are perfect transition-wear for fall to winter. I’m also a stickler about my SparklySoul headbands. Seriously, if you have not tried them yet, you are missing out! I am ordering the reflector one in light of my recent running in the dark (find out about my skunk encounters here) and I might or might not own Every. Single. Pink. one they make.
What’s inspiring is all the pink things that are helping spread awareness for #bca…#wearpinkwednesday such as these cool AfterShokz headphones! I’m definitely a fan of the #AwareWithPink movement!
Trekz Titanium Pink wireless earbuds (AfterShokz is donating 25% of each purchase to Bright Pink!)
5. People who inspire! Nothing inspires me more than my little girls (who aren’t so little anymore — insert sobbing face here). I want to lead by example by leading a healthy lifestyle so that they can have long, happy, healthy lives as well.
Do you do anything special to raise awareness during BCA? Or for any other cause?
Until Next Time,
Disclaimer: This post was sponsored by AfterShokz in an effort to spread awareness about their new Pink Trekz headphones, in partnership with Bright Pink to support and spread awareness around breast cancer awareness. All opinions and words are my own and the links that are included in the post are NOT affiliate links, but link to the products for your convenience. I truly appreciate all of the brands that support the Sweat Pink community.
Running is different for everyone. Some people run for fun, others for fitness, others to compete and some for all of those reasons combined. I’ve been running now for about 15 years and I still have to work to enjoy it and sometimes, I have to admit, I get bored. I know! My husband would have a fit if I admitted this to him. But, I need a distraction, especially on long runs. I need to have something to take my mind off of my aching legs or burning lungs. I started running later in life as a way to get into shape and lose a few pounds. It is work for me every time, every mile. My husband knows that about me and so he lovingly purchased an iPod for me about 10 years ago. It truly was a game changer for me and my daily mileage.
I was commuting to work about 25 minutes each way and I had become somewhat addicted to audiobooks. The drive never bothered me because I was always into a great book. I thought, “why not try the same thing while I run?” So I set to work downloading an audiobook onto my iPod and tried it out. Unbelievable! I found myself running a bit further just to get to the end of the chapter. I’ve been listening to audiobooks for nearly every mile that I’ve run for the last 10 years. I think I might have mentioned my obsession with audiobooks a time or two previous posts (here, here, here, and here) — see, I am obsessed! I credit this form of distraction for getting me through the training for several half marathons among many other distances over the years.
On my iPod at the moment: one of my favorite authors, James Patterson
My favorite type of books are mystery novels. And I have a handful of favorite authors as well, such as James Patterson, John Grisham, David Baldacci, and Michael Connelly. Another author that I just love is Janet Evanovich. She writes this series about a bond enforcement agent, Stephanie Plum, who is such a goof that it typically has me laughing out loud while running. *Try to imagine the looks that I get when I run on the treadmill at the gym–yeah, that happened!
**Disclaimer** Please be safe. Just as listening to music lessens your awareness to your surroundings, so does listening to audiobooks. When I run outside, I always only have one ear bud in my ear to leave the other one free to hear cars, bicyclists, or other runners.
You can find audiobooks in a variety of locations. There is a HUGE selection of books, genres, authors, etc. at Audible. If you are unsure of where to start, just head over to their website. They make it easy to find something that interests you.
Audible allows you to search by type, subject, author, etc.
And, as you can see from the image above, they are offering you a free trial for 30 days to see how you like it. So don’t just take my word for it, go ahead and give it a try!
With a title like that, I am sure you are expecting me to talk about the leaves, the crisp cool mornings, how it is super dark (and somewhat scary) out on my morning runs… BUT, you would be mistaken! I am going in a totally different direction this time!
With the start of fall, comes the rush of the holiday season. I am sure there is a study somewhere that shows that time actually speeds up during this time of year and if you close your eyes for too long, the year will be over and we’ll be ringing in 2017.
It is because of this time-moving-at-warp-speed thing, that I fail Every. Single. Year. to get my Christmas cards out on time (on time = before Christmas). Last year, I didn’t even get them out by Valentine’s Day!
I stumbled upon Basic Invite late in the summer when researching holiday cards and I love the many creative cards with fun colors and cool fonts.
Keep reading to see how you can win 50 free customizable cards from Basic Invite!
Basic Invite has almost unlimited color options with over 160 different colors! Once you select a card design, you can change the color of each element on the card and get instant previews online. Speaking of colors, even the envelopes come in over 40 different color options!
This is an example of the editor box. Once you select a color or element you want to customize, the options seem endless!
In addition, Basic Invite lets you order a printed sample of the actual card. I don’t know about you, but I am a fan of touch. I have to feel everything (my husband always complains about this when he shops with me). Who knew this would be so important when selecting cards, wedding invitations, baby announcements?! You get to actually feel the paper, the embossed lettering, the envelopes (which are peel and stick, I might add)!
Basic Invite has a huge library of cards ranging from thank you notes, invitations, save-the-dates, bridal or baby shower, graduation…you name it! I just happen to be a fan of Christmas cards!
Here are a couple of the examples that I created on the site. Now to narrow it down to my favorite!
….And because I couldn’t choose a favorite, I ordered 5!
This is the editor box for the card to the right
And now…how can you enter to win 50 customizable cards from Basic Invite? Simply enter using the Rafflecopter below! The giveaway will be open until October 9. I will notify the winner shortly after closing the drawing.
As you know, I am a beauty-product fanatic. I love to try the latest products and even more than that, I love to be able to share my experience and opinions.
Recently, BrandBacker announced a campaign working with Eu Natural on a vitamin to support healthy hair growth. As you may not know, I cut my long hair last fall and, while it needed it and I have enjoyed the change, I very much am longing for my hair to be long again. So, I jumped at the chance to sample this product in hopes of rushing the re-growth process along a little.
I received a full-size bottle, which is a 30-day supply (retail value of $29.99 on Amazon). While I am not yet finished with 30 days, I have noticed a difference. I haven’t measured my hair growth, but my hair does feel healthier overall. I am pretty rough on my hair. I shower daily due to my running, I use a hair dryer and straightener on a regular basis, so the damage is definitely occurring. After 3 weeks of using Vibrance my hair feels thicker and is shinier.
According to the company, most results are visible around 60 days of use. Another great tidbit about Eu Natural — they have a 90-day money back guarantee with no questions asked! I love when a brand stands behind their promise with a guarantee like that.
Another perk: I’ve really noticed a difference is in my fingernail growth. My nails are stronger and longer than they have been in years!
Each soft capsule is packed with 23 vitamins, minerals, and herbs, including Biotin and OptiMSM®, that revitalize your hair from the inside. The vitamins are gluten, wheat, and dairy free and are packed with pure and natural ingredients (no junk or fillers!)
I’ve ordered a second bottle in hopes of maximizing the results and will check in with you later with my results!
PS: Want to try it for yourself? Grab a bottle here for only $5!
Do you have any tips on growing your hair quicker? I’d love to hear them!
Until Next Time,
This is a sponsored post. I received a complimentary product in exchange for my honest review. All opinions are my own.
I am a big fan of nail polish. That being said, I am also a working mom, a sweaty runner (who must shower daily), and someone who does not own a dishwasher. You see where I’m going with this? Oh, and I’m also too busy to paint or touch up my nails Every. Single. Day.
When gel formulas came out, I thought it was the best thing next to sliced bread (**I’ve been trying to work that phrase in my blog for quite some time – hehehe).
I mean, what’s not to love about nail polish that sets hard as a rock and maintains a high gloss for 10 days? Oh, that’s right. The part that they don’t brag about is that the process of getting that high-gloss manicure that won’t chip for days takes about 45 minutes… and requires equipment (LED light). And one more thing worth mentioning — the process to remove the polish is almost as extreme. I mean who has time (or desire, for that matter) to walk around with remover-soaked cotton balls taped to their fingertips while the remover soaks the polish off? Not this girl.
I know I’m not the only one with these complaints because brands everywhere began to create gel-like formulas with simple base and top coats that produce a similar result for a fraction of the time and cost.
When I was asked to review Formula X System XCEL, I was stoked. If you’re familiar with Formula X, then you know that they have a TON of fun shades and effects. I received the color TGIF to sample, which is a salmon-y pink shade. It is perfect for the end of summer and will be great for spring.
The kit (retails for $32 at Sephora + you get to pick your shade). It comes with a cleanser, primer, color, and topcoat and takes only minutes to apply. The color is full coverage and I only needed 2 coats (though in a time pinch, one coat would suffice). It dries quickly and has that coveted gel-like shine.
While my polish did not last the full 10 days without noticeable wear and diminished shine, I would say it lasted a good week and that is longer than most other polishes that I’ve tried.
The Delete All remover, which I was also lucky enough to sample, is uh-mazing. It has five finger holes in the soaked sponge and it seriously only took about 7 seconds per nail to remove every speck of polish.
My overall impression is that I will definitely be purchasing more shades from this brand (I am actually expecting one in the mail this Thursday along with the rest of my Sephora haul!)
What brands of gel polish have you tried? Do you think they are worth the extra money?
I received these products from Influenster in exchange for my honest review. Links within this post are NOT affiliate links, but simply links to enable you to learn more about the product. All opinions are my own.