You’ve all heard the phrase, “get your beauty sleep.” But have you ever put any credence into the saying? Well, I am here to tell you that it is a real thing. Getting 7-9 hours of sleep nightly can do wonders for your overall health and well-being, but it also is amazing (and natural) “therapy” for your skin and hair.
Here are just some highlights of what beauty sleep (7-9 hours per night) can do:
Less puffy eyes – not only does sleep keep the puffiness and bags to a minimum, but it also aids in reducing the appearance of dark circles. And who doesn’t need want that?!
Gives you that healthy glow – this is one of the benefits that will be visible almost immediately. After only a few nights of quality sleep, people will start to comment on how good you look!
Fewer fine lines and wrinkles – skin produces collagen, aka plumper, overnight while we sleep. Plumper skin = fewer wrinkles!
Healthier hair – blood flow decreases from lack of sleep and this results in weaker strands, which we all know, leads to breakage.
I usually get 8-9 hours of sleep nightly. Our whole family turns in at the same time each night — 9:00pm. I’d love to tell you that I do it for radiant skin, but I actually turn into a grumpy disaster at about 9:15pm, so it’s really to avoid that whole mess!
I am super excited for today, mostly because it’s FRIDAY and I really really need a break. I’m also excited because my daughter has her second Cross Country meet tomorrow and I can’t wait to watch her run! She’s in junior high and giving XC a try mostly because we asked her to, but she has amazing (untapped) talent. She’s a natural and just doesn’t know it yet.
On the subject of untapped talent…
I think I’m going through a just-before-mid- life crisis. Does that even exist? Maybe I should call it a mid-worklife crisis. I’m still in my 30s, so I don’t think it qualifies as mid-life, and it’s specifically about my career life, but either way, it feels like a crisis.
Just to give you the back story:
I’m in a job that I like…sort of. I have a great boss, the best boss, actually. I’m pretty sure if it wasn’t for my boss, I would be looking for another job. Not to get into the details, but I come home frustrated Every. Single. Day. It’s like when you can see where you need to get and you can see the path to get there. But then others (that should be on your team) throw up obstacles and now I have to be an American Ninja Warrior to even see the goal. That is my day — every day. So, I’m grumpy a lot and I don’t like that.
I took some time to do self-reflection and to think about what I truly wanted out of life. I’m at a place where my kids are getting involved in sports and activities. I love to be able to go to all of their events and really hate to miss out on nightly family time. Don’t get me wrong, I’m not leaving my current job. I’ve worked really hard to get into this type of position. I’m on several statewide boards that I love, and I have several projects that I could never walk away from. But I need something more, something fun and something that is about ME. My relfection points me to my passions: fitness, helping people feel better about themselves, wellness, etc.
Which brings me to two major (what I feel are major) steps to change the course of my work life…
The first: I had a phone consultation with a NASM professional about signing up to become a Certified Personal Trainer. What?! you say. How is simply having a phone consultation a big, life-altering plunge? This was a big step for me. I have contemplated becoming a CPT for years and have never told anyone! So a big step was talking to my husband and admitting that it is really something that I want and then to take it a step further and talk to a rep seems like a big step to me. Stay tuned to see if I actually sign up for the course!
The second life-altering decision: I became a RODAN + FIELDS consultant! I know, you’re thinking, “network marketing”? I thought that too, but I’m doing this, you guys. I’m ALL IN. I actually started in early July. It has already been a great opportunity for personal growth. Besides making some extra money and getting a discount on really good skincare, it has opened me up to a whole world of networking. You might not know this about me, but I’m an extroverted introvert or an introverted extrovert (I’m not sure which it is). I like people, but I like people that I know. I am not good at meeting people and I’m uncomfortable in a room full of strangers. This network marketing gig forces you to be friendlier, meet more people, be more open… and… it’s been… AWESOME. I already feel like I’m actually making friends (with people that I kind of knew already). I’m not talking other consultants, but my neighbors, my kid’s friend’s moms. It’s already been a fun journey and I’m still figuring things out. In fact, it’s not about sales at all (thank goodness, because I’m not exactly rolling in the dough), it’s about relationships. I might actually make some friends doing this! (That’s a blog post for another day).
I’d be remiss (and a really bad consultant if I didn’t give you a quick rundown of what Rodan and Fields is: Drs Rodan and Fields are the same two women doctors that created the Proactiv formula and yes, they are also the dermatologists that formulated Lash Boost, the amazing lash serum that makes your lashes appear thicker, darker, longer (100% yours and 100% real).
Sorry, I digress! Now, they are doing for anti-aging what they did for acne. As you know from reading my blog, I struggled with acne nearly my entire life, including most of my adult years. Not only is it tricky to find acne products that work, it’s even harder to find products that will clear up acne while at the same time help my skin age well. RODAN + FIELDS does that. I promise I won’t get pitch-y on you, but check out my website and feel free to contact me anytime with questions!
So, there you have it. My work-life seemed in shambles and this is what I chose to do about it. I’m working on me – – just me. How can I become a better version of myself? Because as a better version of myself, I will be able to do everything better. Plus, I won’t be grumpy anymore.
Whew, I feel like a huge weight has been lifted off my shoulders! I’m pretty private about things (I know, why do I have a blog??) but it feels so good to let you all know what’s going on in my life!
What’s going on with you? Have you ever tried a network marketing biz? Have you ever felt like you’re having a mid-life crisis?
I’m not going to lie, I have this irrational fear of aging. And it’s not all about vanity (though I’m very much not excited for wrinkles, age spots, saggy skin…I’m getting a nervous stomach just listing those!) It’s about so much more than that. First of all, did you know that most YP groups allow members ages 21-40? Soooo, do they just kick you out when you turn 40?! As if turning 40 didn’t have enough gloom surrounding it!
I’m not trying to be rude to anyone at or above age 40, I’m simply talking about my own (irrational) feelings towards aging and ME — me aging. Then, I’m going to talk to you about a product that I’ve been testing to help with some of those vanity items!
On a serious note, I have this feeling that time is running out, that it’s going too fast. Time with my kids, time to be successful (probably should get on that), just time in general. And then there’s this idea that my opinion will no longer matter to people when they need to know what “young people” want (this is why I said irrational fears). For instance, I have a job in community and economic development and am very active in talent initiatives. For a while, I’ve been at the table of people that asked how to recruit/retain people my age. In a couple of years…they won’t want to know what I think because I won’t be a part of the target group anymore. I was at a conference a few weeks ago and the speaker said, “who in here is Gen X? she asked. Yeah, we don’t matter, we kind of disappeared off the list.” Um, okay, so where do we go from here? Well I, for one am going to continue to speak up, share my opinions, and continue to be relevant, perhaps without bragging about my age. Which brings me to…vanity. If I look young, no one will know the wiser, right? Okay, I feel ashamed for even writing that!
I’m the queen of beauty products. I have tried it all from acne products to anti-aging products (some that target both — which I love!) When you read about aging skin, at the top of the list is 1) don’t forget about your neck and chest! and 2) don’t forget about your hands! These areas show aging the fastest, mostly due to sun exposure in our younger days and these areas are most often neglected when in comes to products.
Enter in…Exuviance Age Reverse Hand Rejuvenator available at exuviance.com ($65). This powerful duo helps to restore smoother, firmer, and younger looking hands using a 10% Citric Acid Peel followed by a rejuvenating hand cream.
I grew up outdoors and enjoyed many hours in the sun. While I did use sunscreen, I have to admit that I didn’t put it on my hands. I spent much of my youth working in the hayfield, driving a tractor in the sun all day long. This type of exposure is going to lead me to dark spots on my hands, I just know it. My grandfather had them, my mother has them, so chances are… I’ll buck that trend by taking care of them now, using sunblock on them, using products like this peel, and applying regular anti-aging products just as I do to my face.
Me – putting sunscreen on my hands before heading outdoors!
The acid peel felt invigorating. You apply it with a cotton ball, let it dry and then apply some more. After it dries, apply the Age Reverse Rejuvenating Hand Cream and then…go to bed and let it do its magic! In the morning, simply apply the hand cream once more. I used this every other day (though, you certainly can use it daily). I don’t yet have any noticable spots on my hands, so I can’t tell you if they are lighter or disappeared. What I can tell you is that my hands do feel softer and smoother as the acid peel exfoliates dead skin. I also notice that I need more lotion throughout the day in order to keep that new layer of skin happy. All in all, I think this is a product that I will continue to use and maybe even share with my mom!
***Please note, this post was sponsored by Brandbacker. I received this product complimentary in exchange of my honest review. All opinions are my own.***
I’ve been drinking protein shakes for the last 10 days in the mornings after my run. The chocolaty goodness packs a full 25 grams of protein and actually keeps me full until lunch! I am super psyched to have just been given this new type of Protein + Coffee goodness by Drink CLICK. It tastes just like a latte but with the benefits of the protein. Can. Not. Go. Wrong. with that combo! Get yours here (at my affiliate link).
The Long Run: I’ve been struggling to run lately. It all started with taking two weeks off due to my Plantar Fasciitis. Right after that, my runner husband found out he has a stress fracture, which means he can’t run. And when he can’t run — look out! So I have this guilt when I go run that I’m just adding salt to his wounds… I will have to get over it because I registered for a half in May and I must get moving along on my training!
And on one final random note, let’s talk about hair for a minute. I know, random, right?! I received this Kenra Brightening mask from Influenster to test and review. I used it for several weeks before taking my “after” photo. The stuff actually works! Now, I still have an appointment next Friday for highlights, but I would definitely recommend this product. The deep purple mask helps remove the brassiness. Don’t beleive me, check out these pictures!
My daughter recently got a perm and for someone who is pretty much a minimalist when it comes to styling her hair (she’s been a big fan of the ponytail), it has taken some getting used to.
My one condition before agreeing to the perm was that she had to do a better job of brushing her hair in the mornings and that likely she would need to wet it down every morning.
You can see why….
This is how she wakes up (some mornings it doesn’t include the smile)
You can see that the curls not only need brushed, but also need revived. We’ve tried mousse and gel and both seem to work about equally. I typically help her apply the product so that she doesn’t get globs of it in one spot.
What might we find in there?!
When I had the opportunity from Brandbacker to sample products aimed at curly hair, I jumped at the chance. Especially, when the opportunity featured hair care products specially designed for kids.
We received Curl Conditioner, Curl Leave-in spray, and Curl Gel Cream all from SoCozy. SoCozy not only are tailord for kids, offering salon-quality hair care products developed specifically for kids’ hair, but they also cater to busy moms. The products are multi purpose and streamline the process. Oh, and I should mention that they smell DE-vine. The gel and the conditioner are scented like sweet cream — yummy!
This is our after photo. We were in kind of a hurry after her shower, so her hair is still a little damp, but you can see that it did revive her curls. It also kept her hair managable and without frizz for the entire night.
SoCozy prides itself on pure and safe products, therefore they are made without parabens, formaldehyde, sulfates, phthalates, synthetic color, propylene glycol. Free of alcohol, gluten, wheat, peanuts and tree nuts.
SoCozy products are available at Target, CVS, and Walgreens and if you purchase any of their products from now, through mid-February, you can register your receipt into their sweepstakes for a chance to win an all-expense paid 5 days, 4 nights, deluxe family vacation for four! Visit their website for details!
Do your kids have curly hair (natural or permed)? I’d love to hear your tips on how to keep the curls vibrant!
Until Next Time,
***This post is Powered by BrandBacker*** As always, all opinions are my own
Welcome FRIDAY! Whew, it has been a week! Am I right or am I right? This week’s Five focuses on fitness & wellness trends in 2017.
**All opinions are just that, opinions!**Supplements: I don’t see supplements going away any time soon. In fact, I see new formulas popping up All. The. Time. Whether the supplements be for better nutrients, electrolytes, boost immunity, boost stamina — they will continue to be relevant throughout 2017 (and beyond!) I recently received a jar of HANAH One – a botanical supplement – to sample and review. The claim is that it helps with focus, balance, mindfulness, immunity, the works! The trick is that you have to use it daily and it tastes pretty bad (sorry, just being honest!) I have found that when I mix it in with a fairly strong flavored herbal tea, the wangy (yes, I just made that a word) flavor is much less noticeable. I’m going to keep using it to see if I see the benefits (which usually are noticeable after 7 days of continued use, according to their website.) Stay tuned!
Athleisure: aka – leggings all day, every day! Okay, for those of us that can’t get away with leggings daily at the office, be on the lookout for work appropriate athleisure. Think: dress pants in sweat-wicking fabric (perfect for a quick lunch hour workout). Well + Good calls it: Workleisure! I ran across this brand (that I have yet to try) that offers a variety of dress pant yoga jeans – wait, what?! Yes Please!
Fitness Trackers: These babies are not only not going away, there are becoming more and more options on the racks, from the Fitbit (whatever the latest model is) to the Apple Watch to the new Garmin Fenix (which I. Must. Get.) These devices can tell you nearly anything you’d want to know about your body. Down to the VO2 max. The best thing about them is that it doesn’t matter your fitness level, there is a device for everyone! Even the fashion industry has jumped on the bandwagon!
I get giddy when I get 100% on my Jawbone UP Move
Clean Beauty: I know I am focusing on fitness and wellness, but I’d be remiss not to include at least one beauty item in my post! The trend of knowing all the ingredients in your makeup, skincare, and hair products is here. It kind of started with the sulfate-free products and has gained some traction. Now there are whole lines of products using the phrase “non-toxic” on their marketing materials, from nail polish to foundation to eye cream.
Unique Spins on Old Workouts: I’m an ambassador for Sweat Pink and right now we are right in the middle of a HIIT Yoga Challenge. Who knew that yoga could also work for High Intensity Interval Training? Check out the Fit Approach Instagram feed for the next week to see how!
As you might remember, I have suffered from acne nearly my entire life and lately, though I’m not going to share my exact age, I’ve been faced with the challenge of dealing with acne prone skin at the same time as trying to fight the early signs of aging. There are not many products that are effective in targeting both (though, there are getting to be more out there). Many acne products, geared towards adolescent acne, are just too harsh for aging skin. There has to be a happy medium, right? One of the most effective ingredients in anti-aging formulas as well as acne topical treatments (remember Retin A?) is Retinol. One of the things that you have to be careful of when using Retinol products is over drying sensitive skin — even acne-prone and oily skin.
As most of you know, I am a beauty product fanatic. I love to try the latest makeup, skincare, hair care, nail products, you name it! So when I had the the opportunity to sample Valentia Night Revive Retinol Serum through my affiliation with BrandBacker, I jumped at the chance.
The great part about this Valentia Night Revive Retinol Serum is that it also contains things like Vitamin C (for absorption) and vitamin E to replace moisture. I stillfound that I had to alternate nights when using this product as it tended to dry out my skin on my cheeks.
I’ve been using this product for about 3 weeks and am very happy with the results. Short term, my skin feels smoother and I can tell a difference in my forehead “frown” lines. **There isn’t a big enough difference (yet) to merit before and after photos.** With long-term use, I am hoping to see improved coloration, more even skin-tone, and continued diminishing wrinkles.
You can get this product (plus many other great skin care products) on the Valentia website or at Amazon for $35.
**This is a sponsored post powered by BrandBacker. As always, all opinions are my own.**
As you know, I am a beauty-product fanatic. I love to try the latest products and even more than that, I love to be able to share my experience and opinions.
Recently, BrandBacker announced a campaign working with Eu Natural on a vitamin to support healthy hair growth. As you may not know, I cut my long hair last fall and, while it needed it and I have enjoyed the change, I very much am longing for my hair to be long again. So, I jumped at the chance to sample this product in hopes of rushing the re-growth process along a little.
I received a full-size bottle, which is a 30-day supply (retail value of $29.99 on Amazon). While I am not yet finished with 30 days, I have noticed a difference. I haven’t measured my hair growth, but my hair does feel healthier overall. I am pretty rough on my hair. I shower daily due to my running, I use a hair dryer and straightener on a regular basis, so the damage is definitely occurring. After 3 weeks of using Vibrance my hair feels thicker and is shinier.
According to the company, most results are visible around 60 days of use. Another great tidbit about Eu Natural — they have a 90-day money back guarantee with no questions asked! I love when a brand stands behind their promise with a guarantee like that.
Another perk: I’ve really noticed a difference is in my fingernail growth. My nails are stronger and longer than they have been in years!
Each soft capsule is packed with 23 vitamins, minerals, and herbs, including Biotin and OptiMSM®, that revitalize your hair from the inside. The vitamins are gluten, wheat, and dairy free and are packed with pure and natural ingredients (no junk or fillers!)
I’ve ordered a second bottle in hopes of maximizing the results and will check in with you later with my results!
PS: Want to try it for yourself? Grab a bottle here for only $5!
Do you have any tips on growing your hair quicker? I’d love to hear them!
Until Next Time,
This is a sponsored post. I received a complimentary product in exchange for my honest review. All opinions are my own.
I am a big fan of nail polish. That being said, I am also a working mom, a sweaty runner (who must shower daily), and someone who does not own a dishwasher. You see where I’m going with this? Oh, and I’m also too busy to paint or touch up my nails Every. Single. Day.
When gel formulas came out, I thought it was the best thing next to sliced bread (**I’ve been trying to work that phrase in my blog for quite some time – hehehe).
I mean, what’s not to love about nail polish that sets hard as a rock and maintains a high gloss for 10 days? Oh, that’s right. The part that they don’t brag about is that the process of getting that high-gloss manicure that won’t chip for days takes about 45 minutes… and requires equipment (LED light). And one more thing worth mentioning — the process to remove the polish is almost as extreme. I mean who has time (or desire, for that matter) to walk around with remover-soaked cotton balls taped to their fingertips while the remover soaks the polish off? Not this girl.
I know I’m not the only one with these complaints because brands everywhere began to create gel-like formulas with simple base and top coats that produce a similar result for a fraction of the time and cost.
When I was asked to review Formula X System XCEL, I was stoked. If you’re familiar with Formula X, then you know that they have a TON of fun shades and effects. I received the color TGIF to sample, which is a salmon-y pink shade. It is perfect for the end of summer and will be great for spring.
The kit (retails for $32 at Sephora + you get to pick your shade). It comes with a cleanser, primer, color, and topcoat and takes only minutes to apply. The color is full coverage and I only needed 2 coats (though in a time pinch, one coat would suffice). It dries quickly and has that coveted gel-like shine.
While my polish did not last the full 10 days without noticeable wear and diminished shine, I would say it lasted a good week and that is longer than most other polishes that I’ve tried.
The Delete All remover, which I was also lucky enough to sample, is uh-mazing. It has five finger holes in the soaked sponge and it seriously only took about 7 seconds per nail to remove every speck of polish.
My overall impression is that I will definitely be purchasing more shades from this brand (I am actually expecting one in the mail this Thursday along with the rest of my Sephora haul!)
What brands of gel polish have you tried? Do you think they are worth the extra money?
I received these products from Influenster in exchange for my honest review. Links within this post are NOT affiliate links, but simply links to enable you to learn more about the product. All opinions are my own.
Mascara is one of those products that once you start using it (which I crazily didn’t do until college!) you can never go back! My look just doesn’t feel complete until I have at least one coat of mascara on — even on those days where I’m aiming for an Au natural look.
That being said, I have tried about a bazillion (yes, I’m using a little creative freedom with a made up word to mean “a very large unspecified number” according to Merriam) types of mascara. As someone who subscribes to several different beauty boxes and is also a fan of beauty samples with purchase such as the Clinique Bonus, I always have a ton of sample sized mascaras of various brands laying around. One of my favorites is Benefit They’re Real that I received in my Birchbox many moons ago.
Anyway, on to my product review! I was one of the lucky handful of Influensters to receive the Marc Jacobs Velvet Noir Major Volume Mascara in black before it hit the markets! First of all, I must talk about the packaging. It is truly exquisite. The geometric shaped tube, while it adds an air of sophistication, it also makes handling and application easier.
The next feature worth mentioning is the brush. It is not only very full bristled, but it also has a unique shape that allows you to reach the middle lashes and side lashes at the same time!
Finally, I’ll note that I really only need one coat of this mascara. It does a great job of coating my lashes and adding volume as well as length. My only complaint is that sometimes by the end of the day (depending on the eye cream that I used that morning) the mascara tends to bleed at my lower lash line. If I use a matte eye cream or one that isn’t super hydrating, this does not happen. Adding a bit of powder over the top of my eye cream seems to work as well, so maybe it’s my eye cream and not my mascara??!!