Top 6 Body Weight Exercises – No Gym Required

top body weight exercises

Body weight exercises are hands down the most convenient exercises simply because they require only floor space rather than equipment. There are a wide variety of effective body weight exercises out there — simply google it and you will see what I’m talking about. Here I’ve listed my top 6 favorites. You can do all 6 in a sequence for an optimal workout, or simply choose one to do to kill time such as I do (see my IG post below – hehe).

Now, on to my favorite body weight exercises! In no particular order…

Push-Ups

You had to know that good ol’ fashioned push-ups would make this list. They work your arms. They also work your core, your quads, your booty, your back — who knew they were a full body move?!

Push-ups are effective regardless of whether you do them on your knees or up on your toes (on your finger-tips or with one arm, for that matter!) as long as you are doing them with the correct form. Speaking of correct form, here are some tips from one of my fellow FitFluential Ambassadors!

Squats

Here is another one that you knew would find on this list. Squats go back to ancient Greek wrestling days… Okay, I totally made that up, but they are one of the best lower body exercises there is. Again, proper form is a MUST to see results plus stay injury free. FitFluential gives a thorough description of what a squat should look like here.

Plank

Whether you do plank up on your hands or down on your elbows, it is one of The. Most. Effective. full-body exercises there is…once again, with proper form. I know, quit harping on us about form! Susie over at Suzlyfe, gives a detailed explanation of proper form in this post. I try and get in at least one minute every day and typically do it right after my run — sometimes even in the grass.

Bridge-Ups

I love to do these post run or post workout. At least in the first 15 seconds it feels like a cool down (almost like child’s pose). However, when held for 2 minutes, that sensation becomes much more painful than any cool down should be! Bridge pose works your hamstrings, calves, core, quads, glutes, shoulders, making it pretty much a full body exercise as well. My goal is 2 minutes per day. If you want to change it up and work more of the inner thigh (and who doesn’t?!) try adding a pillow or yoga block between your knees or one of these other variations from PopSugar Fitness!

Bridge Ups with PopSugar Fitness

Wall Sit

As seen above, I usually do 2 minutes of wall sitting each day — in my dress clothes — at my office. My routine is to do 1 minute while waiting for the Keurig to brew my cup of coffee then repeat for my second cup of coffee. Only once has someone walked into the breakroom to find me sitting on the wall!

Not sure how to do a proper wall sit? Let Tara from A Daily Dose of Fit explain!

Hand Stand

This on is really a bonus and not necessarily one of my favorite moves (mostly because I am not very good at it (case in point, my epic fail video below). That being said, I do enjoy a quick handstand post run, usually in my yard using a tree to help balence me initially (again, see below). In order to hold a good hand stand, you must stay tight all over and focused, which is what makes this such a good full body exercise. For tips, scorll through Cat Valdez’ IG feed.

What body weight exercises are your favorites? Have you ever been caught by one of your co-workers doing a wall sit while waiting for coffee? ūüôā

Until Next Time,
Meg

Welcome to My Mid Work-Life Crisis?

Happy Friday Everyone!

I am super excited for today, mostly because it’s FRIDAY and I really really need a break. I’m also excited because my daughter has her second Cross Country meet tomorrow and I can’t wait to watch her run! She’s in junior high and giving XC a try mostly because we asked her to, but she has amazing (untapped) talent. She’s a natural and just doesn’t know it yet.

On the subject of untapped talent…

I think I’m going through a just-before-mid- life crisis. Does that even exist? Maybe I should call it a mid-worklife crisis. ¬†I’m still in my 30s, so I don’t think it qualifies as mid-life, and it’s specifically about my career life, but either way, it feels like a crisis.Maybe it's not a midlife crisis

Just to give you the back story:

I’m in a job that I like…sort of. I have a great boss, the best boss, actually. I’m pretty sure if it wasn’t for my boss, I would be looking for another job. Not to get into the details, but I come home frustrated Every. Single. Day. It’s like when you can see where you need to get and you can see the path to get there. But then others (that should be on your team) throw up obstacles and now I have to be an American Ninja Warrior to even see the goal. That is my day — every day. So, I’m grumpy a lot and I don’t like that.

I took some time to do self-reflection and to think about what I truly wanted out of life. I’m at a place where my kids are getting involved in sports and activities. I love to be able to go to all of their events and really hate to miss out on nightly family time. Don’t get me wrong, I’m not leaving my current job. I’ve worked really hard to get into this type of position. I’m on several statewide boards that I love, and I have several projects that I could never walk away from. But I need something more, something fun and something that is about ME. My relfection points me to my passions: fitness, helping people feel better about themselves, wellness, etc.

Which brings me to two major (what I feel are major) steps to change the course of my work life…

The first: I had a phone consultation with a NASM professional about signing up to become a Certified Personal Trainer. What?! you say. How is simply having a phone consultation a big, life-altering plunge? This was a big step for me. I have contemplated becoming a CPT for years and have never told anyone! So a big step was talking to my husband and admitting that it is really something that I want and then to take it a step further and talk to a rep seems like a big step to me. Stay tuned to see if I actually sign up for the course!NASM

The second life-altering decision: I became a RODAN + FIELDS consultant! I know, you’re thinking, “network marketing”? I thought that too, but I’m doing this, you guys. I’m ALL IN. I actually started in early July. It has already been a great opportunity for personal growth. Besides making some extra money and getting a discount on really good skincare, it has opened me up to a whole world of networking. You might not know this about me, but I’m an extroverted introvert or an introverted extrovert (I’m not sure which it is). I like people, but I like people that I know. I am not good at meeting people and I’m uncomfortable in a room full of strangers. This network marketing gig forces you to be friendlier, meet more people, be more open… and… it’s been… AWESOME. I already feel like I’m actually making friends (with people that I kind of knew already). I’m not talking other consultants, but my neighbors, my kid’s friend’s moms. It’s already been a fun journey and I’m still figuring things out. In fact, it’s not about sales at all (thank goodness, because I’m not exactly rolling in the dough), it’s about relationships. I might actually make some friends doing this! (That’s a blog post for another day).

I’d be remiss (and a really bad consultant if I didn’t give you a quick rundown of what Rodan and Fields is: Drs Rodan and Fields are the same two women doctors that created the Proactiv formula and yes, they are also the dermatologists that formulated Lash Boost, the amazing lash serum that makes your lashes appear thicker, darker, longer (100% yours and 100% real).

Rodan + Fields Changing Skin Changing Lives

Sorry, I digress! Now, they are doing for anti-aging what they did for acne. As you know from reading my blog, I struggled with acne nearly my entire life, including most of my adult years. Not only is it tricky to find acne products that work, it’s even harder to find products that will clear up acne while at the same time help my skin age well. RODAN + FIELDS does that. I promise I won’t get pitch-y on you, but check out my¬†website¬†and feel free to¬†contact¬†me anytime with questions!

So, there you have it. My work-life seemed in shambles and this is what I chose to do about it. I’m working on me – – just me. How can I become a better version of myself? Because as a better version of myself, I will be able to do everything better. Plus, I won’t be grumpy anymore.

Whew, I feel like¬†a huge weight has been lifted off my shoulders! I’m pretty private about things (I know, why do I have a blog??) but it feels so good to let you all know what’s going on in my life!

What’s going on with you? Have you ever tried a network marketing biz? Have you ever felt like you’re having a mid-life crisis?

Until Next Time,
Meg

Empowering Young Girls Through Running

Girls become women, but empowered girls become women who change the world.

I am passionate about all things that are associated with empowering our young people and, being the mom to two daughters, I’m especially passionate about those programs that are aimed at young girls. Combine that with my passion for running and fitness and you have Girls on the Run, or as those of us immersed in the program call it, GOTR.

Girl Empowerment + Love of Running = GOTR

Girls on the Run is a¬†non-profit organization “dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.” The program uses running and special curriculum that teaches life skills to build confidence and self-worth within the girls as well as team work and a sense of accomplishment. One of the best things about GOTR is that it can be offered in any size of community. Our small community (population 432) even offers it. My girls have both participated and I have been a “Run Buddy” for the past several years, running alongside the girls in the annual end of the season 5K. Here I am below with my daughter during this year’s 5K.

Coaches must undergo certification and often times personally foot the bill for the training and all materials. Local chapters (ours is Girls on the Run Nebraska) do fundraising annually to help offset the cost to the participating communities as well as to provide scholarships to the girls. No girl should be turned away because they can’t afford to pay the participation fee!

Enter in: ShopWithScrip. ShopWithScrip is a fundraising tool that takes all the hassle out of the mix! It’s an earn-while-you-shop style fundraiser. The formula is simple:

  • The retailers sell the certificates at a discount to ShopWithScrip
  • Families and individuals buy the certificates at full face value and redeem them for full face value
  • Your organization gets the difference as revenue

The typical percent earned is 5%. It’s that easy! The only catch is that you might have to pre-plan some of your purchases, however that’s not really a catch because even retail giants such as Walmart and Amazon participate.

Here is an even better explanation:

I’m joining forces with ShopWithScrip to raise funds for Girls on the Run and I’d love your help! If you’re game, follow these simple steps:

  • Go to www.ShopWithScrip.com and click How to Enroll, then click Join Your Scrip
    Program.
  • Enter your enrollment code for the program you’d like to support. If you’d like to help raise funds for Girls on the Run, please contact me for an access code!¬†
  • Fill in all required personal information and click ‚ÄėI Accept.‚Äô
  • Choose two security challenge questions from the list and provide answers.

That’s it! Super easy and super effective! Have you ever tried a program such as this for fundraising? Have you heard about or participated in some fashion with Girls on the Run?

Until Next Time,
Meg

***Please note, this post is sponsored by ShopWithScrip. Through my affiliation with the Sweat Pink Ambassador community, I am fundraising for Girls on the Run, a nonprofit organization dedicated to empowering young girls through running. All monies fundraised are donated to Girls on the Run at the conclusion of the campaign. Thank you for your readership and interest in forwarding Girls on the Run’s mission of: “inspiring girls to be joyful, healthy and confident using a fun, experienced-based curriculum which creatively integrates running.”

Are You Holding Yourself Back?

I’ve never been the superstitious type, but I swear, today I had at least three signs that pointed to the same thing: Push past fear, get out of my comfort zone, and Get. It. Done.

Let me rewind to two weeks ago. Two weeks ago, I had a phone conversation with a friend of mine that is an independent consultant for Rodan + Fields. She along with her sponsor talked to me about an opportunity that I just didn’t think I could pass up. So…I said yes and now I’m a consultant for this amazing skincare company. The next morning I was thinking, “what did I do? I can’t do this!” I am so not a sales person!

I participated in webinars, read every single piece of information about the company and the products. I scheduled my “launch party” and asked my sponsor a million questions. Now, with the date of my launch party quickly approaching, I’m having anxiety and second thoughts.

Fast forward to today when everywhere I looked, there seemed to be signs telling me that I’m on the right path.

Sign #1: During my commute, my audio book malfunctioned, so I plugged in my iPhone and launched a podcast. I’ve been listening to Cassey Ho’s Sheroic series. This morning’s episode featured Sydney Olson (a free runner and stunt woman). One of the messages she left us with was, “find what you want and then go for it. There are going to be failures along the way. It is those failures that make the victory that much sweeter.” (something to that effect anyway, I was driving!)

Sign #2: After creating a graphic for my company’s FB page using Canva, a quote popped up just like they always do while waiting for the download. But the quote seemed to be tailored to me:

And finally, sign #3: While researching for a project at work about workforce trends/employee recruitment, I watched a Facebook Live from JT O’Donnell where her message was: Are you holding it in? What are you afraid of that is keeping you from success? She looked into my eyes (and the eyes of 800 others that were tuned in) and said: “don’t let fear hold you back from going after what you want.”

So, fear and all, I’m jumping into this business of selling GREAT skincare with both feet. I’m not quitting my day job or my fitness and wellness focus, but I’m going to do this and I’m going to do it well. I could use all the support I can get (in the form of encouragement and lifting me up, not purchasing products, though if you have any questions or want to try them, I’m your gal!)

Stay tuned!

Until Next Time,
Meg

Summer Fun Workouts

Today I’m linking up with¬†Annmarie at¬†The Fit Foodie,¬†Nicole¬†at¬†Fitful Focus,¬†Michelle at¬†Fruition Fitness, and¬†Jen at¬†Pretty Little Grub¬†for the Wild Workout Wednesday Linkup!

Working out in the summer has its ups and downs. For instance, I love¬†that the sun is up earlier so I can get my morning run in during daylight. However, I don’t like that if I don’t get said run in during the wee morning hours that it’s 100 degrees by the time I get off work.

I also love that most of the outdoor activities that we do in the summer sneakily are mini workouts as well!

This weekend, I finally got to try Stand Up Paddleboarding (SUP). You guys, if you have not tried it, it is So. Much. Fun. I didn’t even fall off (which surprises certain people that know me!). It is also a great core and arm workout — without you even knowing it!

My debut on the Paddleboard

My blister AKA Badge-of-Fun from my recent paddleboarding and kayaking experiences

I should warn you, if you do too much paddleboarding all at once, you might end up with blisters like I did! I also paddled around the lake in a kayak (also my first time). That was a lot of fun as well and I’ve added both a kayak and a paddleboard to my list of WANTS.

We spend a lot of time at the lake in the summer… jumping off the dock, swimming, playing “keep-away” with the beach ball, etc. all of which equate to a pretty good (non-sweat-filled) workout.

We like to rate eachother’s jumps off the dock — I think this one got me a 9.2

 

 

Two weeks ago, my daughters, husband, and I headed to the river and played what we like to call “sand-bar, no-rules soccer.” That is a lot of work! The sand feels hard on the top and just when you think you have your footing to take off at a sprint, you don’t and you just spin out and look silly. Sorry, I don’t have any pictures or videos of that!

What fun summer activities do you do that turn into mini-workouts? Have you tried SUP?

Remember to stop by the linkup and comment on some posts!

Until Next Time,
Meg

My Fears About Aging + a Product Review

I’m not going to lie, I have this irrational fear of aging. And it’s not all about vanity (though I’m very much not excited for wrinkles, age spots, saggy skin…I’m getting a nervous stomach just listing those!) It’s about so much more than that. First of all, did you know that most YP groups allow members ages 21-40? Soooo, do they just kick you out when you turn 40?! As if turning 40 didn’t have enough gloom surrounding it!

I’m not trying to be rude to anyone at or above age 40, I’m simply talking about my own (irrational) feelings towards aging and ME — me aging. Then, I’m going to talk to you about a product that I’ve been testing to help with some of those vanity items!

On a serious note, I have this feeling that time is running out, that it’s going too fast. Time with my kids, time to be successful (probably should get on that), just time in general. And then there’s this idea that my opinion will no longer matter to people when they need to know what “young people” want (this is why I said¬†irrational fears). For instance, I have a job in community and economic development and am very active in talent initiatives. For a while, I’ve been at the table of people that asked how to recruit/retain people my age. In a couple of years…they won’t want to know what I think because I won’t be a part of the target group anymore. I was at a conference a few weeks ago and the speaker said, “who in here is Gen X? she asked. Yeah, we don’t matter, we kind of disappeared off the list.”¬†Um, okay, so where do we go from here? Well I, for one am going to continue to speak up, share my opinions, and continue to be relevant, perhaps without bragging about my age. Which brings me to…vanity. If I look young, no one will know the wiser, right? Okay, I feel ashamed for even writing that!

I’m the queen of beauty products. I have tried it all from acne products to anti-aging products (some that target both — which I love!) When you read about aging skin, at the top of the list is 1) don’t forget about your neck and chest! and 2) don’t forget about your hands! These areas show aging the fastest, mostly due to sun exposure in our younger days and these areas are most often neglected when in comes to products.

Enter in…Exuviance Age Reverse¬†Hand Rejuvenator available at exuviance.com¬†($65). This powerful duo helps to¬†restore smoother, firmer, and younger looking hands using a 10% Citric Acid Peel followed by a rejuvenating hand cream.

Exuviance Hand Treatment

I grew up outdoors and enjoyed many hours¬†in the sun. While I did use sunscreen, I have to admit that I didn’t put it on¬†my hands. I spent much of my youth working in the hayfield, driving a tractor in the sun all day long. This type of exposure is going to lead me to dark spots on my hands, I just know it. My grandfather had them, my mother has them, so chances are… I’ll buck that trend by taking care of them now, using sunblock on them, using products like this peel, and applying regular anti-aging products just as I do to my face.

Exuviance Peel and Rejuvenating Hand Cream

Protect Your Hands!

Me – putting sunscreen on my hands before heading outdoors!

 

 

 

 

 

 

 

 

 

The acid peel felt invigorating. You apply it with a cotton ball, let it dry and then apply some more. After it dries, apply the Age Reverse Rejuvenating Hand Cream and then…go to bed and let it do its magic! In the morning, simply apply the hand cream once more. I used this every other day (though, you certainly can use it daily). I don’t yet have any noticable spots on my hands, so I can’t tell you if they are lighter or disappeared. What I can tell you is that my hands do feel softer and smoother as the acid peel exfoliates dead skin. I also notice that I need more lotion throughout the day in order to keep that new layer of skin happy. All in all, I think this is a product that I will continue to use and maybe even share with my mom!

***Please note, this post was sponsored by Brandbacker. I received this product complimentary in exchange of my honest review. All opinions are my own.***

Ultimate Coffee Date — May 2017 Edition

Even though I am not ready at all for May to be here, I am ready to sit down with you all and catch up over coffee! I’m linking up with Deborah and Coco for the May edition of the  Ultimate Coffee Date Linkup! 

The Ultimate Coffee Date

If we were having coffee…. You would ask me if I had any summer vacation plans. I would tell you that the day after school gets out for the girls, they are going to go with my mother-in-law to Washington to stay for about 10 days. I’m already anxious about it as I’ve never been away from them for that long and from that distance. I deliberately signed up for a conference at work that will keep my mind occupied for the first 4 days they are gone. The part I didn’t tell you yet, is that said conference is in Las Vegas! My husband is coming with me, so it should be a lot of fun (Plus, it’s halfway to Washington)!

If we were having coffee… you would ask me how my running is coming. I’d confess to you that my miles are way down. I’d tell you that I am SO ready for my husband’s foot to heal so he can run again — thus getting us back on a regular schedule. In case you have forgotten, he has a stress fracture in his foot and has been unable to run for many weeks. He is used to running every. Single. Day. So it’s been like a punch in his gut when I go run. So I’ve been running less. I did do some running while away for work. It was a beautiful location!


If we were having coffee… you would tell me that I’ll be back to running soon enough and that I should pick out a race or two. I would tell you that I just read an article in my Runner’s World about crushing a 5K. I’m inspired and think I’ll give that plan a try!

I better finish up my coffee and get back to work (I am helping family clean and organize for an estate sale).

Do you have any awesome summer plans? If you have children, have you ever been without them for 10 full days?

Until Next Time,

Meg 

Friday Five

This is a rather random Friday Five list, but hey, I’m going for it!

For those that suffer from dark circles….

I promise, I’m not getting any kickbacks for plugging this product! This Cover Fx color corrector is AWESOME! I struggle with dark circles under my eyes (Let’s not get into the multitude of reasons why). I’ve tried many products and my previous favorite, which deserves some time in the spotlight as well was Benefit Fake Up. But this—Cover Fx stick in peach, absolutely erases my dark circles. Plus, it’s not cakey and doesn’t settle into fine lines. <3 it! Again, no kickbacks or affiliate links, but just so it’s easy for you to find, here is where I bought mine.

For those coffee + protein lovers…

Full disclosure: I received this Click coffee + protein powder for free in exchange for my honest review and HERE is my affiliate link. Okay, formalities aside, this is The. Best. Protein. Ever. It is just absolutely scrumptious! And it packs a whopping 25 grams of protein. No joke, I have a shake in the morning and do not get hungry until 11:55am. It’s like a dream!

For those obsessed with pace/distance…

Yeah, so this happened to me recently. I’m usually not totally obsessed with my watch during my run, but I do really like to know when it’s all over, how far I went and how fast, so this was pretty disappointing. Especially since I was really going for it and ran nearly record¬†pace (for a training run) for the first few miles. I guess I’ll have to do it again so I can track it!

For those that <3 anything sparkly…

I love happy (sparkly) mail days! I got home today to find this super sparkly headband (that includes a crown) from Sparkly Soul, Inc. What a great company to be an ambassador for! I’m going to let my daughter wear it tomorrow in the Girls on the Run 5K. I’ll be sporting my Dreamcatcher headband.

For those of you in the midwest dealing with un-spring-like weather…

Yeah, so remember in the previous picture how I mentioned the Girls On the Run 5K that is tomorrow? Looks like fun for 300+ young girls trying to develop a love of running (and for their moms or whoever they are running with). Brisk 43 degrees with 20 mph winds and rain/snow. I love running… I love running…. I love running… I love running….

Happy weekend everyone!
Until Next Time,
Meg

I’m linking up with the Friday Five 2.0¬†and Fit & Fashionable Friday

April Ultimate Coffee Date

Happy April Fool’s Day! Today I’m linking up with Deborah and Coco for another Ultimate Coffee Date Linkup!

If we were having coffee…I’d tell you that I’ve been struggling to run lately. I mentioned earlier this week that my husband (who has been running Every. Single. Day. for more than 20 years) has a stress fracture and is unable to run. I know what you’re thinking, he’s the one injured, you can still run. Yeah, it sounds easier than it is. Every time I go run, I can tell it’s like putting salt in his wounds. It’s really hard! He had a conference out of town last week and I ran every day that he was gone, but then fell off again once he returned. I even took my girls along for my cool down mile. I think maybe I’ll take this opportunity to change it up a bit and do some dance cardio or barre-type workout. I know that won’t make him jealous!¬†

If we were having coffee…I’d tell you that my “coffee” this morning is actually in the form of a protein drink. I recently had the opportunity to try a product from Drink Click that is coffee + protein and it is DELICIOUS! If I heat it up, it is just like a latte, but packed with 24 grams of protein! I read an article recently about weight loss/weight maintenance that suggested beginning your day with a breakfast of 30 grams of protein, so I decided to give it a try. I have to tell you that I love it! I honestly do not get hungry before lunch and all I have is the protein drink (mixed with 12 oz of milk). ¬†If you are interested, check it out here (this is an affiliate link). Stay on the lookout for a giveaway too!

It’s even frothy like a latte!

If we were having coffee… I’d tell complain to you about our recent tax experience. Not only did we get hit hard with a high balance due (tax guy says to blame it on some of the inheritance stuff from my Father-In-Law’s death last year), but we also got a letter this week from the IRS regarding additional monies owed for 2015 taxes. Way to punch me in the stomach while I was already down. I hate taxes. Okay, venting session over.

www.sparklyrunnergirl.com

If we were having coffee...I’d tell you that I can’t wait for nice weather (consistently nice weather, anyway). I can’t wait until summer activities — going to the river, swimming in the sandpit, camping, maybe a real vacation of some sort… Oh, I can’t wait!

If we were having coffee…I’d tell you that I better sign off, I have a lot to get done today on this rare, free Saturday afternoon. I’d tell you that I promise to meet you here next month and that I’ll have so much to tell you!

Until Next Time,
Meg

 

 

 

Think Out Loud? Yes, Please!

Think Out Loud LinkupGet ready for the randomness!

  • Last week I linked up with the TOL group, but had a glitch in my post. So hopefully this week will go better.
  • I like nice things and top brands, who doesn’t?! But I also am extremely frugal prudent economical when it comes to spending my hard earned dollars. I’m not afraid to admit I LOVE consignment shops — brick and mortar consignment is my preference, but I can online shop with the best of them. Some of my greatest purchases have been from small town consignment shops. I have a pair of Stuart Weitzman heels that I paid less than $20 for and a mint condition Kate Spade tote that I bought for¬†under $100. These products are 100% genuine and purchased in tiny towns that the shop owner just didn’t know what they had. I almost felt guilty for paying so little! I also should confess that I have a notion to go to garage sales. I once purchased a pair of suede TOMS wedges (never been worn!) for $2!

Do the right shoes make your workday better? They do mine! @stuart_weitzman #loveshoes

A post shared by Megan (@pinkess1) on

  • I really want to get my CPT through NASM. I’ve never even said this phrase out loud, so this is a big step for me. I’m hesitant because of a) the cost (see #2 above about being cheap) and b) what do I want to do once I have it? I think that I’d continue to do what I’m doing (working full time in a career outside of fitness) but that I’d work to build an online platform that has some credibility behind it. Anyway, step one is to say it out loud and now I have!SparklyRunnerGirl
  • I’m giving up on training for the half marathon that I was planning on running on May 7. First, I had Plantar Fasciitis and took 2 weeks off. Then, I struggled to get my mileage back up. Finally, I registered for this race because my husband registered as well. He now has a stress fracture and can’t run. I know it will be like putting salt in a wound if I run it and he has to watch from the sidelines. I feel a little like a quitter, but I’m going to bow out now and train for something that my heart is in.

That’s about all the randomness that I have for today. If you’ve gotten to this far, thanks for sticking with me! I’m linking up with Amanda at Running With Spoons, so head over there and comment away!

Until Next Time,
Meg